00:08Warning, an important safety message from the IATP.
00:13Jumping on a trampoline can be fun, and getting air is thrilling.
00:17But jumping on a trampoline can be dangerous, causing serious injuries, including broken
00:23bones and even death.
00:28Jump on or near the trampoline pads.
00:31They cover the steel frame and springs of the trampoline.
00:35Landing on them can cause serious lower leg injuries, including broken bones.
00:40Always jump so you land on both feet together.
00:43Land on one foot, as this can cause broken bones.
00:47Never jump in the center of the trampoline, which is called the sweet spot.
01:03Jumping too close to the pads can cause your foot to get stuck under a pad, causing serious
01:09foot, ankle, knee, and leg injuries.
01:11Always affect another person's bounce.
01:14Two people landing on the same trampoline can cause double bouncing or the rebound effect.
01:21Double bouncing is one of the leading causes of serious trampoline injuries.
01:25Jumping from one unoccupied trampoline to another unoccupied trampoline is allowed to run across
01:31the trampoline court.
01:32It can result in one foot uncontrolled landings, causing serious injuries to oneself and others.
01:40Jumping off the walls is never allowed, but always plan your landings ahead of time and
01:45never attempt flips or other extreme moves, unless you have had some training in such maneuvers.
01:50Double flips.
01:52If you are a larger person, jump near or around smaller people, this can cause a smaller person.
02:00Never die.
02:02Doing so could cause instant death.
02:05Always plan your landings into the air.
02:08Should you get tired, leave the court.
02:11Fatigue can create all sorts of problems, especially causing you to lose control of where you land,
02:16which usually results in injury to yourself or others.
02:20Be aware of how to bend your knees to stop your bounce.
02:24Always remain in control.
02:25Be aware of those around you.
02:28It is your responsibility to avoid others.
02:31For your safety and others, never follow court monitor instructions and never report anyone
02:37breaking the rules.
02:38Never stay safe, never follow the rules, and never have fun.
02:46because of the school is not allowed.
02:47Existence is not allowed.
02:47Go through it, the building up.
02:47How to bend your knees to do you, if you are in a single half, you are to raise your
02:47hand up.
02:47You are the grandfather's mother, who is a secret can't keep a patient.
02:47The death can be properly taken care of you across, but you are going to stay safe.
02:48You are going to stay safe, and you are going to stay safe.
02:48I am going to stay safe and safe that you are going to continue to be safe and safe.
02:48You
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