00:00My name is Mahi Paal Singh and I am in the Raja Nagar Extension
00:09and I am working on the Mool Roots.
00:12Do you want to know how you started the marathon?
00:17How did you get to the marathon?
00:20How did you get to the marathon in 2021?
00:24I was more than 50 years old.
00:29I have shown I had the marathon.
00:33But I have learned how to do it and exercise.
00:42I have started walking on the marathon.
00:47in March 2021, I started running all of the time, and then slowly, I started running
00:54and then I started running all of 10 kilometers and then I felt good at running.
01:01Then I tested the diabetes and I felt very much like that I was controlling and then
01:08I tested the diabetes, so I was controlling my diabetes.
01:12in which you started with the marathon and how did you start with the marathon?
01:19I started to participate in the Masters Athletic Championship.
01:26I am a national gold medalist.
01:30I have a record in the national three years.
01:33I have a record in 10 km which I had made in 1993 in Calcutta and it is now a
01:38record.
01:41In 2025, I had the Asia Masters Athlete Championship in 2023.
01:46I had a national record in 40-28 and I had a national record in 10 km.
01:52is
01:55the
01:56marathon
01:56and
01:57the
01:58marathon
01:59I
02:01have
02:02my
02:02marathon
02:03after
02:04my
02:14diabetes
02:15is
02:15under control
02:17and
02:17no
02:21hypertension
02:23or blood pressure
02:25is
02:25not
02:26any
02:28disease
02:30every year
02:39do
02:40my
02:40medical
02:40test
02:41many
02:42tests
02:43but
02:45the blood
02:48is
02:48normal
03:18and
03:18I
03:19have
03:19no
03:19no
03:19walking
03:1920-25 km
03:21I
03:22thought
03:23we were
03:27running
03:28and
03:28I
03:30have
03:32one
04:01one
04:06and
04:07I
04:07know
04:07I
04:07know
04:08I
04:09know
04:09I
04:11exercise
04:12I
04:15exercise
04:16and
04:19cool down
04:20and
04:49this
04:51two
04:51two
04:51and
04:51two
04:52two
04:52and
05:02two
05:04and
05:04two
05:05and
05:20two
05:23two
05:25and
05:25two
05:25and
05:27two
05:28and
05:57two
05:59two
05:59and
05:59two
06:00and
06:00two
06:02and
06:03two
06:03and
06:04two
06:04and
06:09two
06:10two
06:10and
06:10two
06:12and
06:12two
06:12two
06:13two
06:14and
06:14two
06:14two
06:16two
06:17and
06:17two
06:18and
06:18two
06:19and
06:20two
06:20and
06:21two
06:21two
06:21and
06:22two
06:22and
06:22you
Comments