00:04At the end of the upcoming projects of our Kapuso Stars,
00:07it isising it on our hobbies and routine to stay fit.
00:11Here's my Chica.
00:15Ready na ba ang inyong beach bods?
00:18Ang ilang Kapuso Stars ibinahagi ang kanilang secrets to being fit
00:22sa kabila ng busy work schedules.
00:25Si Asia's multimedia star Alden Richards,
00:28goal i-level up ang kanyang triathlete journey
00:31matapos sumaling sa isang triathlon sa Davao City kamakailan.
00:35Sobrang grateful ako sa opportunity to be able to race.
00:38It was a dream come true for me.
00:41Definitely, tutuloy-tuloy ko yan.
00:44Si Hot Maria Clara Sanya Lopez,
00:47mas enjoy raw ang cardio workout.
00:49Mas nag-work sa akin yung cardio now is walk.
00:54So, three minutes ng walk, three minutes ng jog or run.
00:59Ang ex-3BB collab housemate na si Vince Maristela,
01:03plano raw ituloy ang kanyang training para sa isang international fitness competition.
01:08Nag-enjoy talaga ako sa race.
01:12Natetest talaga yung capabilities ko, yung potential ko.
01:17Nakikita ako yung sarili ko na mag-raise parate.
01:21Madami siyang benefits to our work.
01:23Kasi pag mas active ka,
01:26mas nakagalaw ka sa taping.
01:31Mas libre yung katawan mo.
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