Ultimate Step Up Workout - Fitness Model Show How To Step Up
- 15 years ago
http://www.GuideToMuscleBuilding.com
Step-ups are great exercises for building your leg strength and overall endurance. In this video, you will see how to do a step up properly. Once you get the hang of it, increase your speed and do it for 20 reps, 3 sets.
To increase the challenge, you can add barbell to your reps.
Would you like to gain 20 to 40 lbs of muscle mass and increase your strength by 300%... in no time at all? Check out http://www.GuideToMuscleBuilding.com
Step-ups are great exercises for building your leg strength and overall endurance. In this video, you will see how to do a step up properly. Once you get the hang of it, increase your speed and do it for 20 reps, 3 sets.
To increase the challenge, you can add barbell to your reps.
Would you like to gain 20 to 40 lbs of muscle mass and increase your strength by 300%... in no time at all? Check out http://www.GuideToMuscleBuilding.com