00:01बदलते जीवन शैली बदलते दार में तमाम तरीके की जीवन में परिवर्तन किया है
00:06सामाने व्क्तियों के साथ गर्भवती महिलाएं भी इससे जूझ रही है
00:10यही वज़र है कि गर्भावस्था के दौरान शारिविक के साथ मानसिक बदलाव यह उनमें देखने को मिल रहे है
00:17गर्भावस्था के बाद जब बच्चे पैदा होते हैं तो भी वो एक तरीके की समस्या से जूज रही होती है
00:24शरीर का खयाल रखने के साथ उनको अपने मानसिक स्वास्था का भी खयाल रखना चाहिए
00:29किस तरीके से इन दिनों महिलाए प्रसव अवस्था के दौरान एक तरीके के डिप्रेशन से जूज रही है
00:35क्या कुछ समस्या आ रहे हैं इस सब पर बात्चुत करने के हमारे साथ वारनसी की फेमस जानोकॉलिजिस्ट डॉक्टर शिप्राधर
00:42मौदूर है
00:43जिस तरीके के समस्या इंद नों गर्भावस्था के दौरान जो गर्भती महिलाए हैं जिदी उनको देखने करने रही है
01:05इस समय दो तीन चीजें जो नेन हैं जैसे आज कल बच्चियां जो हमारी हैं करियर ओरियंटर होती हैं तो
01:14ठीक भी है जब उन्होंने अपना टाइम लाइस का उतना टाइम अपनी परहाई पे अपनी एजुकेशन पे दिया है तो
01:22उसका सदपियों करने का उनको फूरा हक है
01:24लेकिन इस बीच में जो सफर ये करता है कि उनकी जो जीवन शैली है वो उसे साथ से सेट
01:31हो जाती हैं हमको इतने बज़े होना है ये चीज़ें करनी है तो प्रायर्टी थोड़ी चेंज हो गई है जैसे
01:39पहले कमेज में भी शादी कर दी जाती थी या शादी होती थी तो उन
01:46को यही थाई कि शादी होगी फिर हमको अपनी सामनी एक्सपैंड करनी है वक्चे देखना है परिबार देखना है थी
01:53उनका कॉंसेप्स सिप इतना ही था लेकिन अब ऐसा नहीं है अब यह सारी चीज़ें चेंज हो गई है तो
02:00यह चीज़ें दिखने ज्यादा लगी है पर�
02:14अब यह था लोग इस परशानी को इंटरक्ट छिपाते भी थे कि ने ने ने हमको को सचेगा लेकिन अब
02:23ऐसा नहीं है अब चीज़ें बदल गई है तो लोग अपनी परशानियां लोगों से शेयर करने लगे हैं लोग डॉक्तर
02:29के पास जाने लगे हैं चुकि जाने लगे ह
02:36इसलिए लोगों को पता चलने लगा है कि हाँ ये परशानी भी है ने तो ये सिर्कीज़ें पहले भी हुआ
02:41करती थी अब ज़्यादा रिजिस्टर हो अजर हम गर्भावस्ता के दौरान महिलाओं में क्या कुछ दिक्कते होती हैं किन समस्याओं
02:49के साथ को आपके पास आती ह
02:50जो सबसे में तमस्या होती है पेशन्स अक्तर जो शुरूर के तीन महिने उसको वामिटिंग की प्रॉब्लम लेकर के आती
02:58है कि खाना नहीं खा जाता है खाते हैं कुछ भी खाते हैं जो वामिटिंग हो जाती है गैस बन
03:04जाती है में तो ये प्रॉब्लम होती है और उसके ब
03:19after delivery
03:20this was the first time to sleep
03:24but now there is a baby
03:26so there is no time to fix the baby
03:28she has never been able to sleep
03:30she doesn't have to sleep in 6 hours
03:32she will sleep in 1 hour or 2 hours
03:35or if she will not
03:36she will have to sleep in 2 hours
03:37she will have to sleep in 3 hours
03:39so in the first time
03:42we had a joint family
03:45we had a wife
03:46she had a wife
03:49so there was no problem
03:51that she could be able to sleep
03:53and now most of the families are nuclear families
03:56so there is a patient
03:59who can be a patient
04:01who has been working
04:02so with maternity leave
04:05for 6 months or 3 months
04:07but in every place
04:08it is not private
04:09and it is only a month
04:10after that she will go back to work
04:13so in that moment
04:14she will be able to sleep
04:16and what she will do
04:16and what she will do
04:21that is not being done
04:22that is the most amazing thing
04:22that she will listen to her
04:23to do the needs of her
04:25and to ensure that they don't have to sleep
04:25and do not do this
04:26the needs of the hospital
04:28may not do this
04:31so all the benefits of her
04:31because of her
04:33what is all the patient
04:35needs of her
04:35So, we need to think about how many things we need to get into the stress.
04:41Look, first of all, there is a prenatal counseling that is very important.
04:45Like, when someone is pregnant, they need to meet with the doctor.
04:53What we need to do in our body, what we need to do in our life.
04:57What we need to eat, what we need to eat, what we need to do in our life.
05:02We need to try to adopt our lifestyle by doing that during the time of pregnancy, after delivery.
05:07With the problem we don't want to be involved in our body.
05:10And we are prepared with a matricary prepared.
05:12Because we need to get a lot of students who are looking at their own.
05:19But by the way, many people of Artists have not reached the same way and have not reached.
05:25People should have a solution from the doctor.
05:27So, if we have to get a doctor, we need to get a doctor.
05:31What are our do's and don'ts during or after?
05:38So, they will solve a lot of problems with this.
05:41And if they are getting a doctor during pregnancy,
05:45they will tell many things about the doctor.
05:49So, they have a lot of role in this.
05:52If they want to keep their habits,
05:54How do they change their habits?
05:57How do they keep their daily habits?
05:59How do they keep their daily habits?
06:00How do they keep their daily habits?
06:01Look, our whole life is on the main three pillars.
06:06For example, we have our first diet, sleeping habits, exercise.
06:11We are based on these three.
06:14Our whole life is based on these three.
06:16Our whole hope is that if we do this systemically,
06:19it will keep our daily habits.
06:23We always keep our daily habits.
06:24During pregnancy, we have our food, the sleep, the exercise,
06:28the water, the hours to sleep,
06:31what to eat, what not to eat.
06:33We need to focus on all the time.
06:35Each and every thing will help us.
06:38We do help us to eat our daily habits.
06:43If we eat our daily habits,
06:44we can take our daily habits.
06:46But in pregnancy, we are very limited.
06:48We can take a lot of limited things during the time of covenancy.
06:53That's why we need to take care of ourselves,
06:57so that we don't have to worry about extra medication.
07:01How do we need to take care of ourselves?
07:06How do we need to take care of ourselves?
07:08What do we need to do?
07:08We need to take care of ourselves.
07:10It's always true that
07:126 glasses of water deixar couples,
07:15and you need to go to sleep after 7 to 6 days.
07:18Yes, she makes her pregnant so much.
07:23it doesn't require such a waste.
07:27Thisenses are able to take a little more daily.
07:29You have to receive a little more over here.
07:32Only if we have been drinking but
07:34if we can barely drink prisoners,
08:04Walking, walking is best exercise because sometimes in the last stage, if we tell them about exercise,
08:11they are not doing any of it, so they can get rid of their feet,
08:15so it doesn't happen that their water bag will rupture.
08:17That's why best exercise is, or you can say it,
08:21and you can say it for butterfly.
08:23And whatever exercise you do, you always have guidance.
08:28Don't do it for yourself.
08:29As a doctor, if you feel like a depression,
08:36or any kind of stress,
08:40what do you think about it?
08:42How do you think about it?
08:44If you feel like a family,
08:48if you feel like a family,
08:49if you feel like a family,
08:55you will be able to get rid of your family,
08:58so you will be able to get rid of your family.
09:00The main thing is that a family has a lot of use.
09:06It's very helpful.
09:07Family always has a support system behind you.
09:12So if you stay with your family,
09:13you will never have any concerns.
09:15And in your family,
09:18during the time of pregnancy.
09:46और फिर वे यदि उन्हें किसी तरीकी की कोई दिकत हो तो वो तककाल अपने डॉक्टर से परामर्स ले. गर्वास्ता
09:52के दरान शरीप के साथ साथ मानसिक बदलाव भी होते हैं लेकिन इस मानसिक बदलाव को लेकर के परिशान होने
09:59के बजाए सामाने रूप से इससे समझने �
10:01और लडने की जरूरत है. प्रतमातेवारी, ETV भारत.
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