00:00If you eat less and move more, you'll lose weight.
00:03If you eat less, move more, and hit your protein, you'll lose fat.
00:07If you eat less, move more, hit your protein and lift weights, you'll lose fat and build muscle.
00:12That's not magic. That's body recomposition.
00:16Click here and I'll show you how to make body recomposition actually work.
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