00:00RAT MEN MASOOR KI DAAL KHANAY KAY FAYEDAY
00:02RAT MEN MASOOR KI DAAL KHANAY SE VUZN KAM KERNAY MEAN MADD MILTÍ HAY
00:06OR PACHAN SUDHAARNAY MEAN BHI MADD MILTÍ HAY
00:08MASOOR KI DAAL KHANAY SE BLOOD SHUGAR KANTROL MEAN RAHTY
00:11RIDAY SVAASTHYA BEHTAR HOTA
00:13OR KHUN BADHANAY MEAN MADD MILTÍ HAY
00:15HASHMI DWA KHANAH 90 PLUS SAL KA BHAROSA
00:18HARBAL YUNANI ILAJKA SACCHA NAAM
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