00:00one two three go one two three
00:08and then lift your arms up
00:19step over it
00:33the one hand behind your back put the other hand behind your back
00:38yeah bring it to your chest yeah stand up
00:44i actually can't i swear on my life i swear on my life okay now get on your elbows
00:50your forearms okay okay now you're gonna put your hands behind your back and sit up
01:00okay
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