00:00Please, stop doing your Bulgarian split squat like this.
00:06First, sit on the bench, extend one leg in front of you and stand up.
00:11Take your dumbbells and stand not like this but with straight back.
00:17Now, place the other leg on a bench, not just your toes but the whole foot.
00:22Ensure that both your feet aren't in the same line but at hip width apart.
00:26If you want to focus more on glutes, maintain a 90 degree angle in your knee and lean slightly forward.
00:33Avoid leaning too far forward during the movement as this can cause lower back pain.
00:39And remember, all your weight should be on the front leg.
00:43Don't kick off with your back leg, it's just there to keep you steady.
00:47Shift the focus to your quads, stand closer to the bench, keep your torso upright, don't lean forward
00:55and maintain a sharp angle in your knee.
00:58Hope this tutorial makes Bulgarian split squat easy for you.
01:01Drop the comment below which exercise to break down next.
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