00:00www.mesmerism.info
00:58www.mesmerism.info
01:00www.mesmerism.info
01:04Welcome to your personal training session.
01:07Let's start today with your favorite, the knee front.
01:12Ready? 3, 2, 1, begin!
01:17Knees up.
01:21Just like that.
01:35Okay, that's plenty for the knee front.
01:383, 2, 1, begin!
01:42Good one!
01:52Next, turn your foot out and move your other foot back.
02:06That was the warrior.
02:09You got it!
02:19Well thought.
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