00:00Peggy 3
00:30The motivation you need to help you stay on track and achieve your goals.
00:38You want to know how? Let me show you.
00:41Hey Hannah, are you ready?
00:43I've set up this training just for you and it's designed to fit your needs.
00:47With PlayStation Eye and PlayStation Move, you'll be able to see yourself with absolute precision.
00:53Get Fit with Mel B will see what you're doing
00:56and point out where you need to improve adapting to your performance.
01:00It will be your training and no one else's.
01:03You can even use a fit ball, a step, a resistance band or ankle and wrist weights
01:09to customise your experience even further.
01:12I'll guide you through over 100 exercises, aerobics, fitness, fit box and cardio.
01:19And now when the training's over, don't forget, nutrition is key.
01:23With 140 recipes, I'll help you build a complete nutrition plan that'll make you feel even more healthy.
01:31That's it. Prepare to get fit with Mel B and see the difference.
01:36Every eight weeks.
01:38Time Out.
01:39Examining ...
01:39Good luck!
01:40Grazie a tutti.
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