00:02Meggie 3
00:04First, sit up nice and straight
00:08Stretch your legs into a wide V
00:10Feel those inner thighs stretching
00:20Extend your right arm out to the side
00:22Then up and over to the opposite leg
00:25And come back
00:34One more time
00:36When you raise your arm up, really feel the stretch in your back and side
00:41Gently lower it again
00:43Now for the opposite side
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