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مدي 1 تي في : سيف الدين رفيق .. صناعة المحتوى لمحاربة المعلومة الغذائية الخاطئة - 22/03/2026
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00:20yبدأ يشارك ويتألق في الواقع وعلى المواقع
00:24وكيعتبر كل اللحظة هي فرصة للتعبير والتغيير
00:28مرحبا بينا عندكم ومرحبا بيكم عندنا في باتشورك
00:31هنا مساحة للشباب للقصص للأذكار والإبداع
00:36هنا غاد يحكيوا يعبروا ويخليوا الأثر
00:43في الوقت اللي أصبح فيه كل واحد خبير تغذية على منصة التواصل الاجتماعي
00:49والأنظمة الغذائية تتحول إلى الترند
00:52وفي الوقت اللي ضع فيه الخط الفاصل ما بين العلم والخرافة
00:57اختار ضيفنا أن يجعل من العلم رسالة
01:00ومن المحتوى جسرا يصل إلى الناس
01:02هو شاب مغربي باحث في علوم الأغذية والهندسة الزراعية
01:06قرر أن يخرج من جدران المختبر ليخاطب الناس بلغة بسيطة
01:12لا تعقيد لا مصطلحات غريبة
01:14فقط العلم حين يصبح قريبا من حياتنا اليومية
01:19ضيفنا اليوم صنع محتوى علمي باحث أكاديمي
01:22وأهم من هذا إنسان عنده رسالة
01:25هو سيفتين رقيق
01:27بلاتي بلاتي
01:29جيت بغيت النقس جاتني بحل بداية الشقيقة
01:32ونلقى واحد ترند في شكال يدور في الانترنت
01:35هو أنهم يشدوا الملحة ويقومونها في اللسان
01:38ماشي في اللسان تحت اللسان
01:40ويخليها واحد شوية ويشربوا معها كس دي الماء
01:43أشنوها تشي
01:44واش بالصح أم غير خرافة
01:46وسلوك غير صحيح
01:48هل قاعدو كالعسل
01:50العسل شنوات ديرو
01:51حر ما يكون لمو بسطر لوازل
01:53نقولوا سيدي نديرو ربع
01:55يكون مزيان أو لزعي طرم
01:57نديرو إحنا تحضيرها ديل كيلو
02:00حسن معاي السيب ليش
02:01كيلو شحالي يكون فيها
02:02واحد ستين جرام تسبعين جرام
02:04ديل بولين
02:06حبوب الليقاح
02:07خضر
02:08ونقول لك علاش
02:10حسن
02:11عدو كالسيدي
02:12كربوهيدرات زينيين
02:18أهو مام تلك الكذاب
02:21The best way to get rid of your body is that you have three tomatoes and two tomatoes.
02:28Why? Because you have a fast power, and you have a good tomato, and you have a good tomato.
02:33But we are going to fight with the tomatoes.
02:37My name is D.Rafiq, welcome to you with me in Batchwork, and Merry Christmas.
02:40Merry Christmas, Merry Christmas.
02:41Merry Christmas, and thank you very much for your dedication.
02:45I'm happy to be with you today.
02:46Merry Christmas.
02:47How did you go to Ramadan?
02:50This is Ramadan.
02:52It's a month in Ramadan, which I gave you for a celebration.
02:56This is the food and the fruit.
03:00We moved to the house.
03:01We have fun with the children and we are going to return.
03:04There are many people who were doing good things, and they try to use it.
03:11These seas are fun in Ramadan.
03:13And the holidays?
03:14It's fantastic because of the holidays.
03:17And the holidays?
03:17The night is a good thing.
03:22It's a good thing.
03:24It's a good thing too.
03:27It's a nice day for your life.
03:32Let's try to relax your work.
03:33It's a good thing.
03:37It's really important for you to have a family.
03:44It's a good thing.
03:47It's a very good thing.
03:47I'm not afraid of anything.
03:47But you can see Ramadan from the other side of the soul and the people you see in the eyes
03:54of Ramadan with the eyes of the sun and the eyes of your eyes.
04:02What do you see in the eyes of God's eyes and the eyes of your eyes and the eyes of
04:11your eyes?
04:11We are still trying to eat the whole thing.
04:15I'm important to eat Ramadan but it is one of the main things that we need to transport from the
04:23stomach.
04:24We need to eat the body.
04:26We need to eat the body.
04:27We need to eat the body.
04:28We need to eat the stomach.
04:30We don't need to eat the body but we need to eat the body.
04:35It's better than the amount of energy.
04:37We want to eat well and eat a lot.
04:39We try to make our food and feel the energy.
04:42Because the energy is important in our health.
04:45You can take your body to your body.
04:46You can take your body to your body.
04:50You can take your body to your body.
04:53You can try to live with a lot of energy.
04:58You can take your body to your body.
05:03That's exactly right.
05:05We start to use a lot of energy.
05:09You can do it in the flesh and that's why not.
05:14And you can eat a lot of makins and take your body.
05:20The person's body is important in the body.
05:23For example, we need to make a healthy life.
05:27It's a good thing.
05:28It's a long time to get a long time.
05:32It's a long time to get a long time.
05:33It's a long time to get a long time.
05:35Why?
05:35Why do you get a long time to get a long time?
05:38You can get a long time to get a long time to get a long time.
05:41But in this long time,
05:43you need to continue.
05:45And when you continue,
05:46what happens to you?
05:47You will go and take care of God
05:49You are in an environment where you are in the environment.
05:51You can feel you with a certain environment
05:53that you feel it with your body.
05:56You don't need to be able to seek your feet.
05:58They can live in the middle,
06:00and you can live in Ramadan.
06:01Ramadan or Ramadan is one of the best
06:04For your body to feel healthy
06:07and make sure you are healthy.
06:09and your DNA is very interesting.
06:10What do you certain people can understand?
06:11But we're going to tell you that
06:12you have a lot of new areas from the Pyramid,
06:15and the food of Ramadan and the food of Ramadan is a special place.
06:22Do you know what you said or what you don't know about it?
06:25It's not the food.
06:26The food of Ramadan is sick. Why?
06:30The food of Ramadan has a good food.
06:33If you want to ask a question,
06:35we have the food of Ramadan.
06:38Why are you talking about the food of Ramadan?
06:43I hope you really have a good food of Ramadan.
06:44We are living with livelihoods in a way.
06:47We are better and we always tell people
06:50that you are in the living room and you are in the living room
06:52or you are in the living room.
06:56It's important, but you need to move,
06:57the movement is important.
06:58Any kind of food?
07:01We will work and do it.
07:03We will work and do it.
07:04We will be working and working.
07:06After that, the food of Ramadan is a proper place.
07:09I want to have a healthy lifestyle.
07:11But we'll keep our identity and our quality and our place.
07:15There is no problem.
07:16In terms of eating food, I have one thing to do.
07:20I can't get a good person to eat the food or the food.
07:25It gives you a good person to eat food.
07:26What is your food?
07:28There is such a healthy food.
07:32As you can see, it's good.
07:34But I can't get the food, but I don't have to eat.
07:35So, for me, I wanted a good city today.
07:38Yes, for the 19th century.
07:39Obviously, I was just taking煮 of my schaut.
07:43I was eating with my babycola, especially when I was growing my babycola,
07:46but for the whole year, the big boy was burnt as well.
07:48Now, I am burning myбы, and the flood wasprized in the air.
07:55So, for the second time, the babycola was flat,
07:56we were just running out of the 애stasy.
07:57We had good work of the babycola,
08:01and we kept bringing our babycola and the beginning,
08:02which was a lot of time to come through a lot of the sweat.
08:04And if any food is gone from the other, that is possible to find a quality food.
08:09So it doesn't mean that the food is not good, but it is possible to make a healthy food and
08:16healthy,
08:17and to be consistent in food and in an empire.
08:19So what are you doing?
08:22If you don't have any type of food, you can say that I don't have any food.
08:27only they will be able to adjust the part of their meal
08:32and also the matricle of the meal
08:34That's why we are able to drink the meal
08:36and then the recipe should be on the meal
08:40so we could be losing the meal
08:42We only did the meal
08:43and so it was something,
08:44it was a very large part of the meal.
08:45This was a large part of the meal.
08:53They had no taste.
08:59But how do you give them? What do you want to do? What do you want to do? What do
09:01you want to do? What do you want to do? What do you want to do? What do you want
09:05to do?
09:06Are you sure you have a good food in the cocote?
09:08You don't have a good food in the cocote.
09:11No, it's good.
09:12Yes, a good food.
09:13There is an egg, but one of the egg is called a fish.
09:18The egg is called a thermosensible.
09:22Thermosensible means no one has a system.
09:24And if you have any disease, you can use vitamin C.
09:29What do you think about?
09:31What is the disease?
09:32The disease is going to affect the disease.
09:37But we can use it as a combination,
09:41or a combination of the disease,
09:44so that we can use it.
09:46You understand?
09:47If we use vitamin C,
09:51this is the first example.
09:53So, if you want to use vitamin C,
09:57you can use vitamin C to use vitamin C to use vitamin C.
09:59vitamin C
09:59That's how you can use vitamin C,
10:00that's how you use vitamin C.
10:01Is it helping you with your health?
10:07The second example is a form that you need to use,
10:12and it's also a form you need to do so.
10:14Or what does it mean?
10:15Or what is it possible with your health?
10:16Even if you don't like it,
10:17it's not a form you have to do so.
10:17That's the kind of bacteria.
10:20We are looking at the same time
10:22No, no, no, no, we're still saying
10:24We're talking about it
10:25And you're going to say this
10:27Because of the presentation
10:29Because of the social media
10:32Some of the protests became real
10:34And some of the protests became real
10:36Because of this situation
10:38And you're going to leave it
10:40And you're going to do
10:42You're going to do the work of the information
10:44The right and the right
10:46And that this situation
10:48It may become good for everyone
10:50Or is it going to be good?
10:52Yes, because of the way
10:56This is a field that is a field that is a field that is the field of the Western
11:00In the end of the year, especially in the last year
11:02It became a number of diseases and affected
11:05And the field that is not in the field
11:07It comes to people who can do this and can think about it
11:11It comes to thinking about it
11:13I can't believe that one of the things that he has to do, or the trend, or the trend, or
11:21the trend, or the trend, is going to spread it very well.
11:25But if you can, the quality of it, or the quality of it, is very good.
11:30If you say it will, it will affect.
11:32In other words, the meaning of the healthy information is a good thing.
11:39In other words, I can see that the healthy information has become a good thing.
11:44But on the subject or on the subject, it is a good thing to know who is talking and why
11:50he is talking,
11:51and to know what he is talking about and what he is talking about and what he is talking about.
11:56In other words, people who are talking about the social media are not good for him, because his information is
12:02good for him.
12:03In other words, after a few hours, he would have a wrong to be able to communicate with him or
12:12to get a trend of a good trend.
12:16But what is hard to do, as you said, being used by the client is the right thing.
12:23It is the right thing.
12:23Let's look at it.
12:25The first thing is that there are thousands of emails today.
12:32They give me a healthy diet.
12:33The healthy diet is not available in a large way.
12:38It's not a person.
12:39It's called Metabolism.
12:42It's called Metabolism.
12:44It's called Metabolism.
12:45It's called Metabolism.
12:48It's called Metabolism.
12:51It's called Metabolism.
12:52For example, they can eat them good and get healthy.
12:55You can feel it that you're fat.
12:56You can feel it that you're fat.
12:59You don't want it.
13:00The other thing is that it's not right.
13:03It's a person that gives you the disease.
13:04But if you have any other problems they're not allowed to eat them good.
13:08You don't want to eat it bad.
13:09It seems that I am not only that,
13:11but it's the best diet.
13:12If you're fat, you don't want it to be healthy.
13:14You don't want to buy a healthy diet with any other health care,
13:16that doesn't have negative effects or not.
13:19You don't want to buy a healthy diet.
13:20No. This test is not the volume.
13:22What are they not give to a drug?
13:24What do they not give to a lethal treatment?
13:26What are they not give to a pellet?
13:27What are they not give to?
13:30What are they not give to an idea?
13:31What are they not give to an antithesis?
13:33What is not giving to a metabolic process?
13:35How do they give to a metabolism?
13:37Or theum of an persecution?
13:37What are they like to add gliobra selling the machines?
13:38If they give to one another one, the rest will feel good.
13:42Whether it's going to give to one another one,
13:44it will feel good by giving the oil.
13:45But again, there is another one that has a bad luck.
13:48It doesn't have any problems.
13:50If you want to show the body of the body, you should focus on the body of the body or
13:54the body of the body.
13:56There is a difference.
13:58So, the body of the body is no standard.
14:01No one is not standard.
14:04I'm trying to say that this is an important issue.
14:06The same problem is in the body of the body.
14:09Or in the body of the body.
14:11I'm going to take it.
14:11This is a model that you can use the body of the body of the body of the body.
14:18The person doesn't know what's needed when they're eating the body of the body of the body.
14:25What's the first one?
14:27And what's the value of the body of the body?
14:29The different kinds of factors that we focus on the body of the body of the body.
14:36Why do you say that we can use collagen or manisium?
14:40It's a collagen.
14:42Does it make a collagen?
14:43It can be ordered by the whole collagen?
14:46Yes, the most important thing is that vitamin D is a very complex.
14:51It can be an excess of vitamin D for many people, especially women, and these will have less.
15:00But what can you do with vitamin D?
15:02Yes, but you can use that.
15:04and you can do the same thing.
15:06and learn what you are doing
15:08and how we can eat the protein
15:10with the time we can use it
15:12and the time we can take it
15:13is a whole group of people
15:15and even when you can take it
15:16and how we can take it
15:18and how we can take it
15:19and what we can take
15:21the collagen
15:22which is a trend
15:23that is not a small person
15:26The collagen from the internet didn't take the collagen from the internet.
15:31The collagen, the liquid, all the collagen.
15:37Is this correct?
15:38Let me give you the example and I'll answer you.
15:43The protein is used to use the protein protein.
15:46The protein protein protein protein protein protein protein protein.
15:52The protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein
16:00protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein
16:04protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein
16:04protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein
16:04protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein
16:04protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein
16:04protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein
16:04protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein
16:07protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein
16:08protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein
16:09protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein protein
16:09protein protein protein
16:20The collagen is an important part of your body, because it is not a product of the collagen.
16:25The collagen is one of the features of the vitamin D, which is used in the body.
16:35It is used in vitamin C, it is used in the body, it is used in the body, it is
16:43used in the body.
16:45The collagen is a body, and it is used in the body.
16:58The collagen is a body of collagen and collagen is used in a body.
17:04The collagen is an important part of it.
17:14And always, the product is not a main product.
17:19It is not the main product.
17:20It is not the main product, it is not the main product and it is the main product.
17:24We have a look at the entire product of the social media.
17:27There are two different types of products that we have.
17:33It is a very good product.
17:34It is a good product.
17:35Yes, we can see if we have something that is really great or something.
17:40Why do you make videos?
17:41Yes, it is the goal.
17:42The only one that makes you make videos and you're able to do it.
17:46And the best thing you have is that you're able to do it in a simple language.
17:52And you're able to do it in a difficult way.
17:55Okay.
17:55I have a good idea.
17:58It's a good idea.
17:59I'll tell you a important thing.
18:02When you're able to do it in a little bit,
18:03there's a little bit of a little bit of a little bit.
18:06When I was young, I was young and I was able to do it in a little bit.
18:14After I was young, I was able to do it in a study of the Agronomic University.
18:20I was able to do this in English and how to do my own information.
18:25And then I wanted to do the research.
18:28The first thing that I wanted to do is the passion.
18:33Because I wanted to make a video that I could understand.
18:35I didn't even know what I wanted to do or what I would make.
18:40But I didn't have any issues like this.
18:42I didn't like anything.
18:42I didn't have any issues like that.
18:43I knew what I wanted to share with my own information.
18:45I felt that I had to share the information,
18:49that I got to share my information with my own information.
18:53So I realized you could more.
18:54Yeah.
18:54The best thing that we did not cry about in the community is that
18:56you have to be meaningful with your friends,
18:59you will be able to make it up or keep up or keep up your friends.
19:01No, it's going to bring you back to your book and you'll be able to bring it back to your
19:05book and you'll be able to bring it back to your book.
19:06And in the end of the day, I'm going to give you the information, I'm going to understand it a
19:09lot.
19:09I'm going to make a lot of work so that I'm going to become a victim of what's going on.
19:13Because it's one of the legal issues that you have to change every day.
19:17And so that you're going to become a victim of them, if you don't want to share this with you,
19:21it's going to be a motivation.
19:24It's going to be a motivation for you to become a victim.
19:26But you can feel that you're watching the video, you have a little bit of a delay.
19:35So you're going to get into your head before the other day.
19:39Every time I make a video, I feel that I'm going to get out of the power.
19:45I'm going to charge it.
19:47I'm going to charge it.
19:47I'm going to charge it.
19:48I'm going to charge it.
19:49I'm going to charge it.
19:51I'm going to charge it.
19:56I'm going to charge it.
19:58I'm going to charge my information.
20:01I'm going to charge it, because of what I'm taking place now.
20:02I'm going to charge it with my practical aid response.
20:05I'll charge every day.
20:08When we are離開, all that française takes care of me,
20:10I'm effecting it on my normal game.
20:13I think that my wife and I often don't pay for me to make her Vivian complaint coaching.
20:23But, come on.
20:24And I thought it was easier to have the urban,
20:27I always talk about what I wanted to meet at the restaurant.
20:31I always say and for about the same reason,
20:34why is it not because of their understandingail?
20:36There are some evidence,
20:37and you can tell me about what I had to eat at the restaurant.
20:40What the restaurant is doing?
20:41What is the dessert to eat at the restaurant?
20:42How is the dessert to eat at the restaurant?
20:43How is the dessert to eat at the restaurant?
20:44How do we sow the dessert to eat at the restaurant?
20:52Yes, we can all of them. This is Ayurvedic medicine, which is a Hindi medicine medicine.
20:58It's a little bit about this question. It's a little bit about this question.
21:01It's a question that they don't take the honey and the honey.
21:03I'm going to tell you that the honey is one of the ones that is red.
21:09It's not red. It's red. It's red.
21:13The honey is red. It's red.
21:16It's red.
21:17It's red.
21:18The whole body is red.
21:21It's red.
21:22It's red.
21:23It's red.
21:24It's red.
21:25It's red.
21:27It's red and red.
21:38It's red.
21:40It's a good idea.
21:41It's a good idea.
21:41We'll drink the coffee and drink the coffee.
21:48It's a good idea.
21:50A new idea?
21:51A new idea is to get out of the heart.
21:55We'll continue to continue.
21:57This time, I don't want to use the people or the people or the people.
22:03But I wanted to use the local community.
22:05It was from the city
22:07And the last year in the city
22:09And I have a different view
22:11From what we can see in the book
22:13And what we can see in the book
22:16And you said that it's a podcast
22:19But it's not a good idea
22:21And the information is not a good idea
22:23Yes, exactly
22:23Because we try to make it with the city
22:26Because they have a lot of experience in the city
22:28And we try to build them
22:31Because I'm from the city
22:33We try to build them the maximum of the information
22:35And we try to build them with one of the data
22:37Or a new data
22:38To try to get information without
22:41The language of the city
22:43Without the information
22:44Without the information
22:44And the information is a good idea
22:46And it's a good idea
22:49Because in the idea of the idea
22:52It's a good idea
22:53And what is the access to the city
22:57Because it's a good idea
22:59It's a good idea
23:01It's a good idea
23:02It's a good idea
23:03But it's a good idea
23:04And when it's a good idea
23:07We'll give you a few information
23:10That's a good idea
23:13And you can tell me
23:15Is this right or not?
23:16Is this right?
23:18Is this right?
23:18Is this right?
23:23Yeah, it's a good idea
23:25That an example of what's working on it
23:26Using the risks
23:44On the
23:45You're going...
23:46Give it to you...
23:47We don't get back up.
23:48You're able to do it.
23:49Pare to do it.
23:50You're better to work.
23:51Here we have the third track...
23:53We have theay, the type of movement, and the purpose of feeling.
23:58And the balance will be good.
24:00So our responsibility helps us live in a room where it helps people.
24:03To be good, to be positive, and to be good.
24:05The number of nutrients is the importance of intake.
24:06The께o?
24:07Theitié is the noun...
24:12Extra.
24:14It's not a bad thing, because most of my friends are using the Keto
24:20and they can use the carrosis, and they can use the carrosis
24:28because the Keto doesn't eat carbohydrates, and the carbohydrates are good
24:34and it's good for someone who can use the Keto
25:09Why? Because the
25:10The trend is the milk-dub, so that it's a good thing to do.
25:20It's a little bit more than the superfoods.
25:23The superfoods are the powder that we want to come out and talk about today.
25:29And after that, the powder is found in them problems.
25:31It's a way that they can produce in the areas where they have a large bowl of water
25:37They have a lot of water, a lot of water, and a lot of water
25:42And they have a lot of water
25:43And we can eat them
25:43And the super food, or the outside food
25:48It must be used in a way...
25:53...hazera
25:54Sifuddin Rafiq, thank you for being with me today
25:57Thank you very much
25:59What do you want to add to it?
26:01Thank you very much.
26:02And I was able to be in Patchwork.
26:06And I hope that we always stay in this positive vibe.
26:12Because as I was saying,
26:13there is no one in a positive environment.
26:17There is no one in a positive environment.
26:18Thank you very much.
26:21Thank you very much.
26:22Thank you very much.
26:23Thank you very much.
26:23Thank you very much.
26:25Thank you very much.
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