00:05Let's start with the face diagonals and then start with the right foot one and two and
00:20three four one more five six seven eight one and two and three four next from here we go five
00:32and six and seven that was from here we do a passe eight on relevé yes eight okay one more
00:46five from here from the top
00:48five six seven eight one and two three four and five push six push seven passe eight tapos pagbagsak niya
00:59dito you do a pretzel using your right leg my favorite yes the pretzel
01:07the pretzels so from here oh from from episode two
01:14by the end of the season expert pretzels yes so from here pretzel tayo using the right going to the
01:23back so go
01:24that's a one two three four and then we stand
01:30on four and then next from here um yung step natin ay
01:36cha cha cha yeah
01:40ang hands natin ay mag open la siya open open so
01:44mag pretzel tayo na seven eight pretzel one two three four five and six and then we do a passe
01:53again
01:54seven seven seven and then step left and then step right and so that's a seven eight and
02:05yes so let's try from
02:08here after pretzel so that's one two three four one two three four five and six seven eight and
02:18yeah let's try from the top yeah let's try from the top ready five six five six seven eight one
02:27and two
02:28a three four and five a six a seven passe eight and one pretzel two three and four five a
02:37six seven eight and
02:40next next from here
02:48let's try it off because of the liftings liftings
02:52it's my like this is my first time like maraming lifting
02:56super
02:59it's all
03:00it's a lot of sobrang
03:02diba yeah oh actually
03:05ako kasi sana ako sa lifting
03:08ako yung nililift
03:09wow sana ako
03:11ako hirap ako mag-lift eh
03:13yeah kaya ay turn right na lang
03:16kaya kaya ako eh
03:17tayin ako ng kain
03:19to gain weight
03:21and then you know build some muscles
03:23tama yan
03:25lagi na lang kasi ako pinapagalitan nila ati sugar
03:28oh actually kami we always tell
03:31jiro to eat something or we just ask
03:34kung kumain na ba siya we just make sure na may energy lagi
03:37para kapag nag-rehearse mayroon tayong
03:39huhugutan na source of power
03:42mayroong battery lang kailangan i-charge
03:44diba
03:44yeah
03:45so ngayon nag-reklamo sila
03:46dami ko ng energy
03:48ay ako gusto ko yun bet ko yun
03:50para sa lifting
03:51it's ano for me
03:53advantageous
03:54so si jaz
03:56na-experience na na ma-lift
03:57at mag-lift
03:58yes
03:59diba
03:59uh-huh
04:00so
04:00sribe not mate
04:01si denise
04:05so ayan
04:06pati yung dance battle
04:07anong anong pointers mo kay ano
04:10kay jiro
04:10um
04:12confidence sa hawak
04:14no second guessing
04:16and if alangan nyo
04:18huwag ituloy
04:19yes
04:19call it off first
04:20so maraming kaming times
04:22ni denise noon na
04:25parang ma-mark muna namin
04:27tapos
04:28pa-perfect muna namin yung lift
04:30bago namin gawin na
04:31full out
04:32sa run
04:32para walang injury
04:34yeah
04:34and
04:35very important
04:36yeah
04:36one thing pa
04:38ang alam ko
04:39trust the
04:39one na mabubuhat
04:41yes
04:41actually
04:41you trust each other
04:43each other
04:44trust mo yung binubuhat mo
04:45tas yung binubuhat mo
04:47ito trust ka din niya
04:48um
04:48na may exit
04:49tapos lagi kayong mag-uusap dapat
04:51if you're
04:52if
04:52kunyari sa run
04:53wag muna natin gawin
04:54or gawin natin
04:55para clear siya yung communication
04:56para walang aksidente
04:58kasi yun yung ayaw natin mangyari
05:01yeah
05:01kasi
05:03isa lang yung body mo
05:04paano pag
05:05di ba
05:05hirap
05:06mahirap
05:07pakita natin yung ano
05:08yung mga complicated lifts
05:10for
05:11for this piece
05:13okay
05:13so
05:13yung start natin
05:15so jiro
05:16can you come here
05:17in front
05:17kawawa ko dito
05:20tapos
05:20just
05:21sa ligod
05:21yung ano na to
05:23um
05:24patakbo siya dapat
05:25pero wag muna natin gawin
05:27ng patakbo
05:27from here
05:28so
05:29jiro
05:30hips
05:31hold
05:32yes dito
05:34yes
05:35and then yung isa
05:37sa
05:37ilalim
05:38sa legs
05:39there
05:40tapos
05:40ang gagawin
05:41gagawin mo lang
05:42if i-flip mo siya
05:44tapos
05:45sasakay siya dito
05:45sa shoulder
05:46okay
05:47yes
05:47and then just
05:48hold lang
05:49yung shoulder
05:50and then kick
05:51to flip
05:52tapos pag naramdaman mo
05:54nasa taas ka na
05:55you have to
05:55arch
05:57yes
05:58okay
05:59let's try
06:00ready
06:015
06:026
06:027
06:038
06:03and up
06:04and up
06:05good
06:05and then
06:06bababa ka dito
06:08sa other part
06:08of the anak
06:09okay
06:09and then leg
06:10leg down
06:11hug lang
06:12yes
06:13yun
06:14yes
06:15pero yung legs lang
06:16dapat isa-isa siya
06:17yeah
06:18so yung count niya
06:21ay
06:211
06:222
06:223
06:234
06:23and then down na
06:25ng 5
06:256
06:267
06:268
06:26okay
06:27so
06:28try natin
06:29sige
06:30again
06:30yung placement
06:31ng hand
06:31tapos
06:33kick ka lang
06:34just
06:35pataas
06:36right
06:36kick
06:37push
06:37yes
06:39right
06:39sige
06:39tapos ikaw
06:40zero
06:41do we
06:43push
06:44yes
06:45push mo yung leg
06:46para ikaw yung magpapaplip
06:48sa kanya
06:49yeah
06:50okay
06:50let's try
06:515
06:525
06:536
06:547
06:548
06:55and 1
06:56ayun
06:57okay
06:58sige
06:58dalang muna
06:59wait
06:59dalang muna
07:00okay
07:00sorry
07:00sorry
07:01sorry
07:01so dapat
07:02yung legs mo
07:04jas
07:04pag napunta siya sa likod
07:06mag arch ka agad
07:07tapos tighten your legs
07:08para
07:08maganda yung buhat
07:10yeah
07:10don't dangle your legs
07:12para
07:12yeah
07:13para mong maka
07:15parang
07:16yes
07:17yes
07:17yes
07:17yes
07:18yes
07:19parang superman
07:20superman
07:21yeah
07:22okay
07:23ready
07:24try it again
07:255
07:266
07:267
07:278
07:27up
07:28okay
07:29bed
07:30wait lang
07:30tight tight tight tight
07:31lock your knees
07:33lock your knees
07:33yan
07:34okay
07:35down muna
07:35down sa likod muna
07:36down sa likod
07:37sorry
07:38okay
07:39lang ba
07:41sige
07:42shake muna
07:43shake
07:43tapos yung dismount
07:44yung dismount niya lang
07:46um
07:47so nakaakit na no
07:49yung dismount lang
07:50just lock your knees
07:51point your toes
07:52always
07:52and then
07:53isa isang
07:54leg
07:57pagka bumababo ako
07:58yes
07:59tapos you're going
08:00sa other side
08:01ng
08:01your head goes here
08:02sa other side
08:03okay
08:03yes
08:04tapos hug mo lang siya
08:05just knock
08:06okay
08:06so let's try the whole sequence
08:08okay
08:08ready
08:095
08:106
08:115
08:126
08:127
08:138
08:131
08:142
08:143
08:154
08:15down
08:165
08:166
08:17yun lang
08:18nakabend
08:19ah nakabend
08:20ya
08:20so dapat
08:21straight
08:21para siyang
08:22para ka nagkartwheel
08:23pababa
08:24yeah
08:24okay
08:24okay
08:26last one
08:27last one
08:28last one
08:29ready
08:29feeling ko kaya na to
08:31ready
08:32let's go
08:325
08:336
08:337
08:34and
08:34up
08:34and good
08:36and down
08:36leg leg
08:37bend pa rin
08:39bend pa rin
08:40so
08:41so
08:43the stretch
08:44came
08:44back
08:44ha ha
08:45ha ha
08:46nakapag
08:46arch
08:46kano
08:47ha
08:47thank
08:47kairo
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