00:00Are we sure I'm not crazy?
00:01We don't really use that word anymore.
00:04Is this about Ulster?
00:06Are you still hearing him in your head?
00:08He's driving me nuts.
00:13See, that's the look I was trying to avoid.
00:15Stop projecting! This is my listening face.
00:18Are you using the tools?
00:20Exercise, podcasts, work.
00:22I do miss sitting still and relaxing, though.
00:25I think that you live a rich and creative inner life.
00:28And you do it to make sense of a world that just doesn't make any sense.
00:34Oh, I'm crazy.
00:37So, when Ulster shows up, does it seem like he's actually there?
00:42No. Well, I can tell the difference.
00:45See?
00:47Not crazy.
00:48We all hear voices in our head.
00:50Sometimes they're annoying, downright destructive.
00:54But usually, they're just trying to help us in their own misguided way.
00:58Whose side are you on?
00:59It's not Ulster.
01:00He's you.
01:02He's a part of you that needs to be heard.
01:05So, let's start with this.
01:07The next time he shows up, rebrand him.
01:12Rebrand him?
01:13Give him a new name.
01:14A new look.
01:15Take his fangs away.
01:17It's your brain.
01:18You call the shots.
01:20He can't hurt you anymore.
01:23Unless you let him.
01:27He can't hurt you anymore.
01:27H
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