The Truth About Walking 10,000 Steps After 60 | 3 Foods That Actually Slow Aging

The 10,000 steps rule was invented in 1965 by a Japanese pedometer company as a marketing slogan. It was never based on science.
Helen is 62 years old. When she looked into what the research actually says about walking after 60 — the answer was much simpler and much more achievable than 10,000 steps.
In this video Helen shares the science-backed truth about how much walking adults over 60 actually need — and three foods already in most kitchens that research consistently shows slow the aging process.