00:00Your skin is literally replacing itself right now, and that's just the beginning.
00:03Like, your skin sheds 30,000 to 40,000 dead cells every hour.
00:07Most of the dust in your home is actually your old skin.
00:10Your outer layer completely replaces itself every two to four weeks.
00:15You are literally not the same skin person you were last month.
00:18Cold water does not close your pores.
00:20Pores do not have muscles, so they cannot open or close.
00:23Cold water temporarily reduces puffiness and calms inflammation.
00:27That is it.
00:28Your skin has its own immune system.
00:30It contains special immune cells called Langerhans cells that detect threats and send signals to your body.
00:35Your skin protects you 24 hours a day without you even knowing.
00:38Stress literally shows on your face.
00:40When you are stressed, your body releases cortisol.
00:43Cortisol breaks down collagen, the protein that keeps skin firm.
00:46That is why people who sleep badly or stress a lot age faster visually.
00:50Science confirmed.
00:51Sunscreen is the number one anti-aging product in the world.
00:54No cream serum or treatment beats SPF.
00:57UV rays are responsible for up to 80% of visible skin aging.
01:01Using sunscreen daily is the single most effective thing you can do for your skin.
01:05Follow ClearMind Global No More Every Day.
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