00:04Every Ramadan, millions of people break their fast with the same dish.
00:09A thick, slow-cooked stew made with meat, wheat and spices.
00:15It's called Haleem.
00:17But here is something surprising.
00:18The story of Haleem didn't begin in India.
00:24The ancestor of Haleem was a dish called Hariz.
00:28It appeared in Arabic cookbooks nearly 1,000 years ago.
00:33Hariz was simple.
00:34Wheat, meat, salt and hours of slow cooking.
00:43As empires expanded, so did this dish.
00:47From Arabia to Persia to Central Asia,
00:50travelling merchants and royal kitchens carried the recipe across continents.
00:54And with every region, the dish slowly changed.
01:00When the dish arrived in India during the era of the Mughal Empire,
01:05it met something powerful.
01:07Indian spices cooks added lentils,
01:12dhee, fried onions and the dish slowly evolved into Haleem.
01:20Making Haleem is not easy.
01:23The dish cooks for six to eight hours.
01:26Sometimes even longer.
01:28Meat, wheat and lentils are cooked together.
01:30Then they are pounded continuously.
01:33Until the entire dish transforms into a rich, creamy paste.
01:42Nowhere in India loves Haleem more than Hyderabad.
01:45Every Ramadan, the city turns into a giant Haleem kitchen.
01:49Thousands of giant pots appear across the city.
01:53Restaurants cook tons of Haleem every night.
01:56In fact, Hyderabadi Haleem received a GI tag in 2010.
02:01Recognizing its unique heritage.
02:06Haleem became deeply connected to Ramadan for a simple reason.
02:11It's incredibly nutritious.
02:13The dish is packed with protein, carbohydrates and healthy fats.
02:18Perfect after a full day of fasting.
02:23As Haleem spread across regions, new variations appeared.
02:27In Pakistan, the dish is often spicier.
02:30In Bangladesh, more lentils are added.
02:33Creating a slightly different texture.
02:35And in Turkey, the original dish, Haris, still exists.
02:41Closer to the ancient recipe.
02:43What started as a royal dish, eventually became street food.
02:48Every evening during Ramadan, giant pots simmer across cities.
02:52And crowds gather for a bowl.
02:54From medieval Middle Eastern kitchens to the streets of South Asia.
02:58Haleem has travelled across empires, cultures and centuries.
03:03Today, it's more than just a dish.
03:07It's a tradition, a celebration and one of the most iconic foods of Ramadan.
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