00:07All right, is everyone at home ready to start this workout?
00:09Let me show you.
00:10Matty, up!
00:16Cool.
00:16So he's warmed up already.
00:17We're going to get you guys warmed up.
00:19Everyone, up off your couches.
00:20Let's work out!
00:22We're going to teach you the first thing we taught in Dragon Ball,
00:24which is punching.
00:26Punching is very important to be a warrior.
00:28First leg.
00:29We're going to start off.
00:30Good stance.
00:31Neutral stance.
00:32Good.
00:33He's going to swing a punch with his right arm.
00:35Swinging, punching.
00:36Notice he's crossing the eyebrows.
00:38Good focus.
00:39Good body twisting here.
00:40See how he's turning very well.
00:42See?
00:43Good.
00:45Good.
00:45Now we're going to do a stance that was very popular in the movie as well.
00:48It's called a three-quarter stance.
00:50What he's going to do, he's going to go lower,
00:52and this denotes power in the scion form.
00:55When Goku became powerful, his stances would get lower, like so.
00:59Okay, so let's count it out.
01:00One, two, three, four, five, six.
01:09Good.
01:09Now step back.
01:10Let's practice kicks.
01:11Let's practice kicks.
01:11Let's practice kicks.
01:12Let's practice kicks.
01:12Grazie a tutti.
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