00:00So, today, for our celebration of Women's Month,
00:03we're going to have a story of the women's atleta
00:06that's what's called today in the world of powerlifting.
00:09So, sport na ang panalo ay natutukoy
00:11gamit ang physical na lakas ng individual,
00:14paano nga ba nila nababalanse
00:15ang bigat ng weights
00:17na kanilang binubuhat at mga steer type
00:19na katambal nito.
00:21Para sa detaly na rito,
00:22ang report ni Mary Christine Dalagan
00:24ng St. Patrick's School of Quezon City.
00:33Ngayong Women's Month,
00:35mas lalong pinatutunayan ng kababaihan
00:37na kayang makipagsabayan at mangibabaw
00:40ng female athletes
00:41kahit sa sport na dati dominado ng kalalakihan.
00:45Dito nga sa powerlifting event na ito,
00:47hindi lamang personal records
00:49ang binabasag ng mga atleta,
00:51hindi pati na rin ang mga stereotype
00:53tungkol sa lakas at kakayahan
00:55ng mga kababaihan.
00:56Dito sa SBD Philippine Nationals
00:59at powerlifting event,
01:01makikita ang variety ng mga kalahok.
01:03Mapabata,
01:04mapamatanda,
01:05kalalakihan,
01:06at syempre,
01:08ang mga kababaihan.
01:09Nagpakitang gilas
01:10ang mga babaeng kalahok
01:12matapos mag-uwi ng mga medalya
01:14sa kanika nilang kategories.
01:16Nakakamanghang pagmasdan
01:17ang determinadong enerhiya
01:19ng ating female athletes.
01:20Nakasabay ng malakas na lagapak
01:22ng barbell sa sahik,
01:24matapos ang matagumpay
01:25na goodlift.
01:29Ang mga food na dapat
01:31kainin ko yung mga protein,
01:34vegetables,
01:35tapos kailangan ko maintain
01:36yung weight ko.
01:39Kailangan mag-lose weight
01:40para ma-leave ko yung mga
01:42dapat kong in-leave.
01:45Dalo na yung in-cute ko,
01:46kailangan kong
01:49minsan,
01:49kapag ano,
01:51pagpagod na ako sa trabaho,
01:53pupunta pa rin ako mag-gym,
01:55kahit basta kainin ko pa rin.
01:58Mapuha ko lang yun,
01:59makabuha lang ako,
02:00makapag-exercise.
02:03Preparation,
02:04okay, number one,
02:05dapat consistency yan
02:06sa training mo.
02:07Dapat determine ka
02:09if you want to aim
02:10this number,
02:11yung training mo
02:12and your diet.
02:14Yun,
02:14yun yung mga kailangan
02:16na importanteng
02:17inaano,
02:19it's consistent kayo doon.
02:22It's a very long process.
02:24It's a long process.
02:26At least,
02:26mga three to four months
02:28na training yan.
02:29Consistency ng training nyo.
02:31Talagang,
02:32kung nag-fail kayo,
02:33you don't give up.
02:34You just train
02:35and aim for higher numbers.
02:37Oh, it's nice.
02:38Maganda kasi yung camaraderie
02:40ng community namin.
02:42It's not because
02:43magkalaban,
02:44hindi tayo.
02:45It's very nice.
02:46We support each other.
02:48And it's nice
02:49na mas marami ng babae
02:51ang nagko-compete ngayon.
02:52Lalo na,
02:54yung even at our age,
02:56parang,
02:57late na sila nagsa-start,
02:59mag-compete,
03:00and yet,
03:01talagang determined sila
03:02to get stronger.
03:03Actually,
03:04this is a nice platform
03:06for female
03:07kasi nasa-stereotype tayo
03:09na babae.
03:10We can't lift heavy
03:12yung mga ganon.
03:12So,
03:13as you can see dito,
03:15we have around,
03:16siguro more than 10 kami
03:17na masters
03:19where yun,
03:21nag-arrange yung age namin
03:22at 40 to 50 plus years old.
03:26Like ako,
03:26I'm 50 years old na.
03:28So,
03:29diba,
03:29parang,
03:30parang hindi ba stereotype na,
03:32ah,
03:32babae ka,
03:33mahina ka.
03:33This competition
03:35proves na
03:36kahit babae,
03:38we can still lift heavy.
03:39We can be strong.
03:42Binigyan diin din
03:43ng mga powerlifter
03:44na bilang isang babae,
03:46mahirap ang maghanda
03:47para sa mga physically intense sport
03:49tulad na lamang
03:50ng powerlifting.
03:51Dahil hindi lamang palakasan
03:53ang kalaban,
03:54ngunit,
03:54pati na rin ang hormones,
03:56diet,
03:56at higit sa lahat
03:57ang mabigat na
03:58stereotypical na linyahan
04:00ng ibang tao
04:01tungkol sa kanilang kakayahan.
04:04Actually,
04:05yung stereotype na,
04:06babae,
04:07mahina.
04:08Yan tayo eh,
04:08mahina tayo kasi babae tayo.
04:10So,
04:10dapat hindi.
04:12Parang kahit babae ka,
04:13you can be strong,
04:15you can lift heavy.
04:16Hindi tayo pwedeng
04:17babae ka lang.
04:18Of course,
04:19you have to start
04:20light.
04:21Hindi naman,
04:22hindi yan overnight na
04:23you start ngayon,
04:25you can lift heavy.
04:26You have to be talagang
04:28matyaga
04:29on your training,
04:31consistency on your training.
04:32And yung determination na
04:34you can do it,
04:36you want to compete,
04:37you want to beat
04:38your own record eh.
04:40Parang,
04:40yung PR mo,
04:42you want to do better
04:43than yourself,
04:45di ba?
04:45Every year,
04:46every competition,
04:47you want to beat
04:48your own record.
04:50You need to focus talaga.
04:53Set a goal.
04:54Yun yan,
04:55you set a goal,
04:56you want to achieve
04:57this number,
04:59yun lang.
05:00Talagang,
05:01be consistent
05:02with your training,
05:04focus,
05:05yun yun.
05:07Consistency talaga
05:08ang ano dyan.
05:09Dapat,
05:10yes!
05:11And don't give up,
05:12yun,
05:13number one yun,
05:13do not give up.
05:16Sa mental na kapasidad,
05:18huwag panghinaan
05:19ng loob
05:19ang ating
05:20aspiring powerlifting
05:21female athletes.
05:23Dahil kung ang edad
05:24ay hindi dapat
05:25nakakapigil
05:26sa gusto mong makamit,
05:27ang pagiging babae
05:28ay hindi rason
05:29para mangi-eat.
05:30Mary Christine Dalagan
05:32ng St. Patrick's School
05:33of Quezon City
05:34para sa Atletang Pilipino
05:36para sa Bagong Pilipinas.
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