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Full Video : How to stop mind's inner chatter? || Acharya Prashant, with MMMUT (2023)

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Transcript
00:00The mind talking to itself is like a car accelerating on neutral.
00:05What does that do?
00:06That takes the car nowhere, only heats up the engine and burns the fuel.
00:11And that's how most of us burn down our precious life energy, right?
00:17The car standing on neutral and the RPM is 6000.
00:22Lot of noise and lot of heat and no distance covered.
00:26It just appears something is happening.
00:30Nothing really happens.
00:31But the car is built to travel.
00:34So just change the gear and give it a destination.
00:37And all the internal chatter will just stop.
00:40In neutral, even at 6000 RPM it was going nowhere.
00:45Pull the right gear and drive it wisely.
00:47And even at 2000 RPM it will take you places.
00:52The mind will not be overworked and will still deliver useful results.
00:57But when you are talking to yourself, that internal chit chat, that continuous conversation with
01:03the mirror, that's just dissipation of life energy.
01:07That's the worst way to exist, to live in your mind.
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