00:00All anger in some way is against yourself and hence is self-destructive.
00:06Whenever you would place your desire outside of you, you would find that there is an obstacle.
00:13You know, what is that obstacle?
00:16That obstacle is yourself.
00:19You expected something from somebody.
00:22That something that somebody cannot provide.
00:24What do you think?
00:25You are angry only at that somebody?
00:26No, you are equally angry at yourself for keeping that expectation.
00:31And that is why you burn when you are in anger.
00:34Because you are punishing yourself.
00:35You are telling yourself, why the hell did I expect this from this fellow?
00:39Whom are you punishing?
00:41Yourself.
00:41And that is why anger leads to so many mental and physical disorders.
00:46It is fulfilling its purpose.
00:47You are punishing yourself.
Comments