00:00So sir, I just was going through the seventh chapter,
00:03Catching Yourself Red-Handed.
00:05So in this one, this line is there.
00:08It means to look at one's impulses, feelings, thoughts, desires and actions.
00:12There is no other within to look at.
00:16Then like, when we catch ourself red-handed,
00:21so then this will be like, as the visibility will increase,
00:26the dissolution of ego...
00:28One should not wonder about that.
00:30You just catch yourself in the moment.
00:33This is what I am doing.
00:35This is what is happening within.
00:37Like an observer, like an experimenter.
00:40In an unbiased and neutral way, I can see what is happening.
00:45This is what is happening.
00:46And you see without caring for what's next, for the result.
00:52Just observe what is happening.
00:54Like with experience, it becomes very difficult seeing unbiasedly.
00:59Like some inclination...
01:01Like some inclination...
01:01Then see that you are biased.
01:03That's fine.
01:04That's what we are calling as catching yourself red-handed, right?
01:06I am trying to be the unbiased observer.
01:08But here, I just caught myself, I am actually biased.
01:12Biased.
01:15So, like how do we proceed towards like, from catching step by step and then...
01:24It's not step by step by step, it's moment by moment.
01:27Because you are there...
01:31Every single moment of your life, the ego exists without a pause.
01:38Decrease the frequency of the pauses.
01:41See, to know is your nature.
01:43It is not a particular doing.
01:46So, it happens.
01:48It is not an extra activity.
01:51You do not say, I eat, I sleep, I walk, I read and I observe.
01:58On.
01:59Continuously.
01:59Continuously on.
02:00So, that's what observation is.
02:02The light must be continuously on.
02:06Okay, sir.
02:08Thank you, sir.
02:09Thank you, sir.
02:10Thank you, sir.
02:10Thank you, sir.
02:17Thank you, sir.
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