00:05Self-examination does not replace a medical consultation, but it is a simple way to get to know your body and detect problems.
00:11Make timely changes. First, stand in front of the mirror and observe your breasts with your arms relaxed.
00:17Then lift them. Look for asymmetries, dimples, or changes in the skin. With your fingertips,
00:24Feel each breast in circular motions, moving from the outside in.
00:30Now lie down, place a pillow under the shoulder on the side you're going to feel, and repeat.
00:35Gently examine the nipple. Gently press the nipple to check for any secretions.
00:41Unusual discharge such as fluid or blood. If you notice any changes, consult your doctor.
00:48Because I love them, I take care of them.
01:04Thanks for watching the video.
