00:07Slide up, knee up, like you're going to throw the side kick.
00:11Start to throw the side kick, pull it back, knee up, foot up, roundhouse kick out, back, and down.
00:19Slide up, knee up, just like you're going to throw the side kick.
00:24Then pull it back, knee up, and the roundhouse kick.
00:27Out, back, and down.
00:30From here, a little, and down.
00:36Okay, a little quicker now.
00:37With me, try to get the snap in the roundhouse kick.
00:42One more, and down.
00:49Slide up, your knee up, side kick starts to come out.
00:54Pull back, looking around, level.
00:58Back, and down.
01:01In, slide up.
01:03Your knee comes up, just like in a side kick.
01:06Okay, now pivot around, and hook kick.
01:09Good, and down.
01:11A little snappier now.
01:12Ready?
01:16And down.
01:28I slide up, knee up, kick low.
01:33Now at the same time I pull the foot back, the knee comes up.
01:36Here, and kick.
01:38Back, and down.
01:40Slide up.
01:41Knee high, foot's up high.
01:43Now, kick low, and kick low, get your knee up high, and kick high.
01:47Back, and then kick.
01:48A little quicker now, all right?
01:52Down.
01:58One more.
02:03Slide up.
02:05Knee and foot both up.
02:07Roundhouse kick, belt level.
02:09Back.
02:10See how the knee is up now?
02:12Do it around, keep your knee up.
02:15Hook face level.
02:18And down.
02:19And down.
02:19Slide up.
02:20Knee and foot both up high.
02:22Kick low.
02:24Back.
02:24Put it underneath.
02:26Hook up.
02:28Hook through.
02:29And down.
02:30A little quicker now.
02:31Ready?
02:33Down.
02:35Look forward.
02:36And down.
02:39Back.
02:40Again.
02:41And down.
02:47Slide up.
02:49Knee up.
02:50Side kick out.
02:52Hook it through level.
02:54Snap the leg out.
02:55Boom.
02:56And down.
02:56Slide your rear leg up.
02:58Your knee comes up.
03:00Side kick out.
03:02Hook it through level.
03:04Then snap the round.
03:05Hook it out.
03:06Pushing up.
03:07Boom.
03:08And down.
03:09Boom.
03:15And down.
03:16Snap.
03:19And down.
03:24Slide up.
03:26Up.
03:27Give it.
03:28Knee up.
03:29Help.
03:30Back.
03:31And down.
03:32Slide up.
03:33Bring the leg up.
03:35Bend the knee up.
03:36We're going to go nice and high.
03:38And the round.
03:40Back.
03:41And down.
03:47One more.
03:50And back.
03:55Slide up.
03:57Knee come up.
03:58Your foot comes up.
03:59Just like you don't throw the ground out there.
04:01Put your foot underneath.
04:03Knee stays high.
04:04Foot's up.
04:05Come through level.
04:07And down.
04:08Slide up.
04:10Knee and your foot both up high.
04:11Make it think that's what's coming.
04:14Whip it around.
04:16And the hook kick.
04:18And down.
04:23And down.
04:26Once more.
04:28And back.
04:34Knee.
04:35Slide up.
04:37Knee up.
04:38Side kick.
04:39Down.
04:43Down.
04:45Down.
04:46Down.
04:48Down low.
04:48Down high.
04:50Down high.
04:51And side kick.
04:53And down.
04:57And down.
04:59Once more.
05:04And down.
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