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  • 10 hours ago
మీరు గమనించారా? సాయంత్రం అవగానే
👉 తీపి తినాలనిపించడం
👉 జంక్ ఫుడ్ క్రేవింగ్
👉 టీ లేదా కాఫీ లేకపోతే ఉండలేకపోవడం
ఇవన్నీ Evening Cravings.
ఈ వీడియోలో తెలుసుకుంటారు: • Evening cravings ఎందుకు వస్తాయి
• రక్తంలో చక్కెర (Blood sugar) పాత్ర
• నిద్ర, స్ట్రెస్, ఆహారం ఎలా ప్రభావం చూపుతాయి
• ఈ క్రేవింగ్స్ తగ్గించుకునే easy tips
ఇది అలవాటు కాదు — శరీరం ఇచ్చే signal.
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Transcript
00:02Hello and welcome to our channel. I am Shivukumar.
00:07I hope you will be able to support my videos.
00:12If I am a face-to-face, I am a face-to-face.
00:18I am a face-to-face.
00:22That is food issue.
00:24Without any food I am a face-to-face.
00:27We are going to deal with the food and coffee table.
00:32We will eat well for three times.
00:34But we will get cravings at the matin.
00:37Within 4-7 p.m. we are going to make cravings every day.
00:42We are going to take a order of a Ice Cream shop and parlor.
00:46We will always get a business for some of our issues.
00:49Then, we will talk with the hungry issues.
00:51They are eating a meal, they are eating a meal, they are eating a meal, they are eating a meal,
00:58they are eating a meal, they are eating a meal.
01:03Actually, we have lunch at 1-2 pm, night dinner at 8 pm.
01:09We are eating a meal, but we are eating a meal, and they are eating a meal.
01:14We are eating a meal from 1 or 2 pm, but we are eating a meal, but we are eating
01:22a meal.
01:22Every day they are hungry. Some days they are hungry.
01:28Why are you doing some research?
01:32We will discuss some issues today.
01:34Actually, what is the hungry issue?
01:38Basically, our body is a bad thing.
01:42The most important thing is that protein is a bad thing.
01:47It is a bad thing.
01:51Shafety, they have a bad thing.
01:54That is why we have some symptoms.
01:56Since they have some protein in the body,
01:57even if they have a good health problem,
02:02they are eating foods.
02:02Therefore, we are studying to make sure that protein is evaluated,
02:08including the protein,
02:10and they no longer have any fat from the body.
02:15Therefore, we will see more fat from the body,
02:19Do you know the chances of eating in the body?
02:23What are the chances of eating in the morning?
02:29I will tell you about the cravings.
02:33If you have the cravings in the evening, you will notice they will eat in the evening.
02:36They will eat in the morning and they will eat in the morning.
02:41If you want to know the craving for your craving, maybe you will know that.
02:47That is why they drink cigarettes or drink water.
02:51So they are healthy.
02:53In this case, we will follow the glycemic index for food procedure.
02:59What are the glycemic index?
03:00We will try to get the advent item and get the advent items.
03:05We will try to get a list of other nutrition.
03:10So the glycemic index is a human.
03:14In the past, we have a chance to get the glycemic index and get the glycemic index.
03:22We have great time for this day.
03:28We have a lot of facilities.
03:30We haveation, blood, and moreover,
03:38So, if you have any type of glycemic index, you can follow up and follow up.
03:44So, if you have any sugar patients, if you have any type of glycemic index, if you have any type
03:53of glycemic index,
03:54you can follow up and follow up.
03:59So, if you have any type of glycemic index, you can follow up and follow up.
04:13So, if you have any type of glycemic index, you can follow up and follow up.
04:25So, if you have any type of glycemic index, you can follow up and follow up.
04:50So, if you have any type of glycemic index, then you can follow up.
05:12Thank you so much for watching.
05:23You
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