00:00I'll not forget this, because Pondicherry once I found a woman walking with a very creepy kind of poise.
00:07She would keep one step and then wait and keep another step and then wait and then keep.
00:12So I inquired and I was told she is walking mindfully.
00:16She said, she'll go mad. This is neurotic.
00:20They said, no, this is mindful walking.
00:22You have to be mindful of everything that is happening.
00:26You have to be mindful of everything that, not everything that you eat, every movement of the chewing action.
00:33So now you are eating mindfully.
00:37You have to say, walking is not something I will concentrate on. Walking will happen on its own.
00:42My job is to surrender myself to the truth, not focus on walking or chewing.
00:49Walking will happen. Digestion will happen.
00:50What if you are mindful of your digestion also?
00:53Well, you know, you should breathe mindfully.
00:56Why? Is there anything wrong with your breath?
01:00Then you should also make your heart beat mindfully.
01:04The best movement happens in your absence, not in your presence.
01:10The mind must be empty, never full.
01:12When to sleep, when to wake up.
01:14This is not your territory, sir.
01:17Let the ancient mother take care of all these things.
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