00:00My mind constantly keeps chattering and I can't stop it.
00:04The mind is a monkey.
00:06It needs something to play with.
00:08You gave it nothing, it started playing with its own body.
00:12Now it has its tail in its mouth, is happy that it has a toy to play with and is
00:18crying
00:19because the game is painful.
00:21That's how the mind behaves, no?
00:23Give the monkey something decent to play with and all the internal chatter will just
00:30stop.
00:31But when you are talking to yourself, that internal chit chat, that continuous conversation
00:37with the mirror, that's just dissipation of life energy.
00:41That's the worst way to exist, to live in your mind.
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