00:00How many pull-ups can the average body survive?
00:02At 3 pull-ups, it feels clean.
00:04Your lats engage.
00:06Your grip feels solid and confident.
00:08At 8 pull-ups, your breathing picks up.
00:10Blood rushes into your arms.
00:12Your forearms start to feel tight.
00:14At 12 pull-ups, the burn appears.
00:16Your biceps heat up.
00:17Each rep takes more effort to start.
00:19At 15 pull-ups, shaking begins.
00:22Your grip weakens slightly.
00:23Your shoulders feel stressed at the top.
00:25At 18 pull-ups, forms start slipping.
00:28You swing to get momentum.
00:29Your muscles are running low.
00:31At 20 pull-ups, this is the limit zone.
00:33Lactic acid floods your arms.
00:35Your back feels full and swollen.
00:37At 22 pull-ups, the signal breaks.
00:39Your brain says pull.
00:41Your arms don't respond.
00:42You hang there, shaking.
00:44Fingers slowly peel off the bar.
00:46You drop.
00:46Not from injury, but from total muscle failure.
Commentaires