How your body benefits from a 36 hour fast.

Name: How your body benefits from a 36 hour fast.
Uploaded: 2026-02-25T15:03:45+00:00
Duration: 1 min 3 s
Channel: Ronn
Description: A 36-hour fast (often called a "monk fast") triggers deep metabolic changes, including rapid fat burning, significant reduction in insulin resistance, and activation of cellular cleanup (autophagy). It promotes weight loss, reduces inflammation, and can enhance mental clarity due to elevated ketone production

Ronn

A 36-hour fast (often called a "monk fast") triggers deep metabolic changes, including rapid fat burning, significant reduction in insulin resistance, and activation of cellular cleanup (autophagy). It promotes weight loss, reduces inflammation, and can enhance mental clarity due to elevated ketone production

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