00:00ever heard of reverse dieting?
00:01it's the diet after the diet
00:03reverse dieting is the process of slowly increasing your calories to help your body adapt again
00:08after long periods of dieting your metabolism can slow down
00:11instead of jumping back to eating more, you add calories back gradually
00:15around 50-100 calories at a time week by week
00:18the goal is to avoid rapid weight regain, improve energy levels and help hunger hormones rebalance
00:24without shocking your body
00:25الآن المعرفة على التعليمات المتحدة
00:28ولكن للمعرفة الاجتماعيات المتحدة
00:30يمكن أن تكون مستحيلة في تحديث مع المتابولين
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