00:00Have you ever heard of the 8++++ rule?
00:05Distribute your 24 hours into three parts
00:08to make a good balance sheet of your life.
00:11Eight hours of hard work, eight hours of good sleep
00:13and eight hours should be spent on 3F, 3H and 3S.
00:223F are family, friends and faith.
00:253H are health, hygiene and hobby.
00:27Three S's are soul, service and smile
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