00:00Now, we're going to open our chest nice and wide. In, two, three, four. Stretch it out and forward. Two,
00:11three, four. One more time. Open nice and wide. Two, three, four.
00:18One. And when we're out, go forward and round those shoulders. Two, three, four. Yes. We're going to bring our
00:29arms up and out. So left arm up, right arm out, down towards the floor. Side body stretch. Open it
00:37nice and wide. Switch. Side body stretch. Nice and wide. Hold it. And up.
00:49Now, we're going to do a twist. So, hands up and twist. And arms down. And switch sides. Like that?
01:01Yeah, we'll do it like that. If that's comfortable. Down and a slight twist. Perfect.
01:10All right. Hands to your chest. We're going to do three deep breaths right now. In and out. In and
01:24out. One more. Think of three positive thoughts. Something that you really want in life.
01:32And deep inhale it. And deep inhale it into your life.
01:39Now, let's put some vocalizations to our manifestations. What is it that we really want?
01:46What is it we want most in life?
01:50Just for my husband to come home.
01:52Let's reach nice and high and welcome that energy into our lives.
01:59Hands together.
02:01And down.
02:03Towards the baby.
02:05Where's he at right now?
02:07He's overseas serving the military.
02:11Let's open the chest nice and wide.
02:16And out in front of us.
02:18Forward.
02:19Forward.
02:20Do you know when he's supposed to be home?
02:23A couple of months.
02:25Let's bring the hands towards the baby.
02:27We're going to take a nice deep breath in.
02:30And up.
02:32Welcome that energy.
02:35And exhale down.
02:37And around towards the baby.
02:40What does the baby do?
02:42March.
02:43March?
02:44March.
02:46Oh my gosh!
02:47What are you doing here?
02:48Oh my gosh!
02:49Oh my gosh!
02:49Oh my gosh!
02:49Oh my gosh!
Comments