00:00How can I remove the problem of daydreaming?
00:03Are you daydreaming and knowing that it is daydreaming?
00:06No, it's not possible.
00:08You know that you have been dreaming after the dreaming ceases.
00:13Now you're obviously helpless when the process of dreaming is on.
00:18If you have known that there is this tendency to daydream,
00:21then do something when you are not daydreaming.
00:24What to do? Create alarms, create reminders.
00:27These are small techniques.
00:30Have something written as your email signature.
00:32Subscribe to a web service that sends you daily quotes.
00:36You will open your inbox and you will find something there,
00:39which will wake you up.
00:41Surround yourself with people who are awake,
00:44who don't keep daydreaming.
00:46Have something nice written upon your wall.
00:49Set something nice as your wallpaper on your laptop,
00:53which reminds you instantly.
00:55Are you getting it?
00:56Are you getting it?
00:56Are you getting it?
00:57Are you getting it?
00:58Are you getting it?
00:58Are you getting it?
00:59Are you getting it?
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