Have you ever noticed how silence can feel… loud?
What if that uncomfortable quiet isn’t peace — but your brain struggling against its own wiring?
In this video, we explore the shocking neuroscience behind white noise and why it may be your brain’s secret weapon for:
• Reducing anxiety and intrusive thoughts
• Improving focus and productivity
• Enhancing sensory filtering
• Supporting deeper, uninterrupted sleep
From the Default Mode Network to auditory masking and sensory gating, we break down the science in simple terms — and show you how to use white noise strategically in your daily life.
Silence isn’t always golden. Sometimes, your brain needs the right sound to thrive.
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