Weightlifting Guide For Beginners

Name: Weightlifting Guide For Beginners
Uploaded: 2026-02-16T21:01:31+00:00
Duration: 3 min 16 s
Channel: Live Science
Description: Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners.

Live Science

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners.

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