00:00This is the way to walk the way to walk the way.
00:07The walk is one of the physical activities that looks like a lot of physical activity,
00:12but has a lot of benefits for health.
00:15One is the increase of the angst's harapan of life.
00:18According to a study in the US,
00:20if you change the walk into the walk,
00:24every time of the walk,
00:26it increases almost 6 hours of life.
00:29While in a study,
00:31people who walk faster than 15 minutes a day
00:34have a low risk of almost 20% of the death.
00:38This is much better if people who walk faster than 3 hours a day
00:44and only have a low risk of the death to 4%.
00:48This shows that physical activity in any way
00:51will be very good to do better than not be able to walk the same.
00:55For those who want to live healthy and long long,
00:59you can use this physical activity.
01:01However,
01:01you can use this physical activity,
01:02but you can use the physical activity
01:02with the healthy lifestyle,
01:03such as a healthy lifestyle
01:05and consumption of food.
01:07as well,
01:10As well,
01:21as well,
01:21as well.
01:21As well,
Comments