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  • 5 weeks ago
In a world that often demands endurance but not reflection, what does true wellness look like for Black men? Mindfulness educator Ian Davis, music artist Karega Bailey, and others will explore the intersections of mental clarity, grief, creativity, and purpose. This powerful dialogue will offer tangible practices for holistic healing and transformation.
Transcript
00:00A couple years ago, a good friend of mine, I was talking to him, and actually Aunt Demby's here,
00:05he was a part of the conversation, and we're talking about grief. A mutual friend of ours
00:10passed, his dad passed away, and this was right before the pandemic, and he said to me, he's like,
00:16you know, I realize nothing is ever urgent. So when you think about work, right, we're doing
00:21whatever work that you're doing, and everybody's probably doing something great, but is what we're
00:26doing urgent. And so in thinking about that balance, can you work another four hours tonight,
00:32or can you maybe allocate that four hours to tomorrow to get it done, right, and rest, right?
00:39The same thing with your personal life, right? Like, oh, maybe I scale back, I leave work early so I
00:45can go, you know, get flowers for my lady or whatever, you know, whatever the case may be,
00:50maybe I can go to the gym and take care of yourself. I think it's all about in finding the balances
00:54to answer your question. It's finding what works best for you, and just making small shifts.
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