00:00what's up essence this is Sienna Christine today I'm bringing you some
00:07beauty and wellness tips to nurture your inner and outer glow while traveling it's
00:14important for us not only to moisturize but to also wear sunscreen by protecting
00:19your skin will surely preserve its health and beautiful melanin glow what
00:25you put in your body is just as important as what you put on it fruits and
00:30vegetables contain nutrients that keep you energized looking fabulous and
00:34feeling so good I personally love when I can find a unique picnic spot where I
00:41can have a delicious meal while traveling make sure you hydrate often and also make
00:48eating healthy a priority the best experiences are outside of your comfort
01:02zone travel gives you the opportunity to try something new so why not take that
01:07dip in the ocean to replenish yourself for me free diving is a huge part of my
01:13self-care there's something so calming about being present underwater I hope
01:24you enjoyed my beauty and wellness hacks for traveling until next time essence
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