00:01Need some inexpensive yet nutritious food staples to fill your pantry?
00:05Here are nine healthy items to stock that cost less than a dollar per serving.
00:10Perfect for teas as well as baking, honey is a natural sweetener that doesn't go bad and only costs 31 cents per serving.
00:17Quinoa, a gluten-free and protein-packed seed, will keep both your bank account and waistline in shape.
00:22At 65 cents per serving, it's shocking that something so nourishing can be so inexpensive.
00:28Eggs are surprisingly beneficial to your health. Rich in protein and vitamins D and B12, you'll be eating a nutritious snack or meal that's 30 cents per serving.
00:37Bananas are a tasty addition to any meal and can also be used as a sweetener in smoothies or baking.
00:42Approximately 29 cents per serving, you'll be able to munch on these all year long.
00:47Part of the legume family, canned chickpeas can transform into a variety of different foods.
00:51From salad toppings to hummus, your stomach and wallet will thank you when paying 40 cents per serving.
00:57Garlic will add a calorie-free and sodium-free flavor to any meal.
01:01At just 13 cents per serving, you can ward off vampires and benefit your health with just a clove.
01:06Only 4 cents per serving, mustard is the cheapest item on this list.
01:10So go ahead, top your sandwich off with this immune-boosting condiment.
01:14It'll taste better knowing how little you're spending.
01:17A diet rich in extra virgin olive oil reduces your risk of type 2 diabetes, heart disease and stroke.
01:23Make your own salad dressings or even use it as a moisturizer at just 15 cents per serving.
01:29The Italian condiment balsamic vinegar will add flavor to your foods and has no calories.
01:35At just 39 cents per serving, you'll save money and boost your blood flow.
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