Nutritionist Rujuta Diwekar discusses her new book Mitāhāra, blending ancient Indian wisdom with modern nutrition science, in conversation with Namita Devidayal at Jaipur Literature Festival 2026, exploring mindful eating and sustainable wellness.
#Mitahara #RujutaDiwekar #MindfulEating #SustainableLiving #JaipurLiteratureFestival #JLF2026 #WellnessTalk #NutritionScience #IndianWisdom #HealthyLiving
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#Mitahara #RujutaDiwekar #MindfulEating #SustainableLiving #JaipurLiteratureFestival #JLF2026 #WellnessTalk #NutritionScience #IndianWisdom #HealthyLiving
~HT.178~
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NewsTranscript
00:00And I think coming from Maharashtra, I also have to do this.
00:16All right.
00:17Thank you very much for coming.
00:18And Khamaagni, namaste to everyone.
00:20Thanks.
00:20I cannot tell you how excited I am to be here and interview Rujuta.
00:37You know, we live in a world where we're trying to top everything.
00:42Everything has to be more artisanal and more curated and more exciting.
00:48And then one day you just collapse because you realize that you cannot reach some higher realm with all this.
00:56And here we have somebody who just takes us in a very matter-of-fact way, in a very unpretentious way, back to the basics.
01:04So we are so grateful because, honestly, you don't have to be, you know, from any kind of like, there's no class hierarchy.
01:12It's just sensible, commonsensical, eating, living, exercising.
01:19And above all, you know, the way you've conjoined health and happiness is something just really lovely.
01:26And it goes back into sort of the way, you know, wisdom, the wisdom of our, well, ancestors and shastras talk about the holistic life.
01:37So thank you for doing this.
01:41I think you've really done a service to our society in transition and made us feel like we want to own some of the old nuggets of wisdom that are available to us.
01:52The new book, Mithihar, can you start by talking about that?
01:57Mithihar means balance, which is what we all seek in our life.
02:01You sort of like brought that into the context of food and beyond food.
02:06So let's start with Mithihar.
02:08You know, when you were saying that there is no class hierarchy with food, you know, it's, it is true because health is meant for everyone.
02:18And health, of course, and good food, of course, has to be accessible and affordable because only then wo khanay mein mazata hai.
02:27Because I think we belong to a culture where we don't just consume, but we also share.
02:32Because we also want to share someone else's food when our turn comes to eat or, you know, when we are hungry or we are thirsty.
02:39And then we also want to share not just food, but also our stories.
02:45And we want someone who will eat with us, who will also eat our food, who will feed us, who's also willing to be fed, not do any naatak.
02:53Kya mene karb chhoddiya, mene sugar chhoddiya and, you know, those kind of things.
02:58And who will also share our grief and our happiness.
03:02So mitahar essentially means eating without feeling guilty, eating with a sense of gratitude and eating in a manner that is in sync with our personalities, our climate, our language, our cuisine and our communities.
03:22And really about embracing differences and having that courage that just because I'm embracing a diverse kind of a diet.
03:31Because, you know, we eat local, seasonal, traditional, I think every five or seven kilometers we make a different kind of dal, we make a different kind of rice.
03:40We call it different things based on where we come from, whether it's bhaat or chawal or rice or whatever.
03:47So it's also this courage that just because I embrace diversity, I'm not going to lose out on my identity.
03:56And I think that is what mitahar really stands for.
03:59It's an all embracing concept and I think we should embrace it wholeheartedly.
04:04As we should in other things in our life in this country.
04:07I think if we embrace it with food, we automatically embrace it with everything else in our life.
04:12Because we are, I mean, we become the food that we are eating.
04:18Anna se hi, shareer of course banta hai, you know, in Sanskrit it is called the annamaya kosha.
04:23But man bhi usi se banta hai.
04:25To agar bar bar man mar raha hai, to I think you need to look at what you're eating.
04:30And eat food which is fresh and lively.
04:33In fact, do you believe that we are what we eat?
04:35I think we are a lot more than what we eat and we are, you know, we are not just the food that is on our plate.
04:46But we are also the attitude with which we eat.
04:50And we are also the wisdom with which we share.
04:54And the wisdom with which we welcome an extra guest at the last minute.
04:59Because we not just believe in anna hai purna brahma, but we also believe that atiti devo bhava, which is the last minute, when we share it with that, I think that's when our life really grows and our waste really becomes slim.
05:14When we become people who are just hoarding, consuming and saving things for ourselves, we become much larger than what we would like to be on our waste and much smaller than what we should be in our brain.
05:30Lovely.
05:31Oh, thank you.
05:32You know, in our family, we used to have a different version of Atiti Devo Baha, which is FHB, which is that when an unexpected guest shows up, it was family hold back.
05:44So, can you tell us a little bit, both from a scientific and a pragmatic lens, about why we should eat local?
05:56See, we are living in an era of climate change.
05:59You know, that is one of the biggest arguments for eating local food.
06:04The whole joy and the whole point of being alive is to make human connections.
06:08To make human connections in an optimum manner, we need humans to be healthy.
06:15And healthy humans are not just about how much they weigh and what is their size, but also about how in sync they are willing to live with their climate.
06:26Whether or not they have the wisdom to eat within their ecological means and not just economic means.
06:33Otherwise, coolness translates into having an avo toast every morning or a kinawa bowl or a, you know, probiotic yogurt or, you know, one of those things, you know, rucola salad, asparagus, skewers and stuff like that.
06:50But when you eat food, which has a name in your local language, your mother tongue in the region that you live in, that's when you really get to understand people.
07:02And that's when a part of you also becomes a part of their lives.
07:07It enriches them when you embrace their food and it enriches you when you're eating this local food.
07:12I think someone very famously said, tell me what you eat and I'll tell you who you are.
07:18So is there also a scientific reason where our microbiome health gets connected with what is grown locally?
07:27And can you talk a little bit about that?
07:28See, when we are eating local food, we are essentially eating food which is climate resilient.
07:34Like in this region, you will get Bajra Bhakri.
07:37You know, it's climate resilient.
07:39It doesn't need too much rainfall.
07:41It is drought resilient.
07:43In this season, you will get Haldi ki sabzi in Rajasthan.
07:47The rest of the world is only talking, is doing Haldi shots, Haldi pills, Haldi chocolates.
07:52You know, Rajasthan is doing Haldi sabzi.
07:55And Rajasthan also has this tradition of, you know, one plate, four people around that chokdi and sharing it.
08:02And I think that is essentially why Rajasthani people are also the smartest people.
08:08It comes from knowing that every resource should be valued and every resource should be shared because at the end of the day,
08:20it comes from human relationships and nothing like forging good relationships than eating together.
08:27So, I think eating local means that it is suitable for the soil in which you are growing.
08:35So, you don't need to use pesticides and fertilizers.
08:38You can grow it naturally and that helps keep the soil health, that helps keep the soil microbes.
08:47And then all of that becomes a part of your, you know, gut microbiota too.
08:52So, we are not just and we also inherit gut microbiota, you know.
08:57So, we also inherit gut microbiota from our ancestors and constantly additions by the food that we are eating.
09:05And because our microbes know gut microbiota and haldi sabzi and, you know, churme ka laddu, every time we eat it, they feel happy.
09:15But because we spend so much time on social media, we begin to feel guilty and then there is a fight between the mind and the stomach.
09:22Yeh kitna khana hai aur kahan rokna hai.
09:24But yes, eating local is, you know, is really future proof.
09:29That is what we will need to eat.
09:31Otherwise, we are only and, you know, I'm, it always pains me to say this.
09:37We are eating dousre poor nations ka khana thinking that we are very rich.
09:44You know, kinawa hai, south american ke garib logo ka khana hai.
09:49Dark chocolate bhi afrika se a raha hai.
09:52It is, you know, udar bhi jo garib bachche hai, woh usse pick up karte hai.
09:56Par hum poor nation hi hai, hum abhi bhi developing hi hai.
09:59Par humara khana rish hai.
10:00So, if we are able to eat according to our diverse culture, I think that's our biggest flex.
10:08So, instead of eating, like, so, in my book, I also write this one formula.
10:12I call it the triple bee formula.
10:15If what you're eating is also available in Boston, Bangkok, Bangalore, and it is known by the same name every single place in all of these bees,
10:26then you better not eat it.
10:31I think this is a function of marketing, clearly, and we've all become consumers rather than basic livers.
10:39So, I love, I was very touched by something you wrote in the introduction to this new book, where you quote a cardiologist who says,
10:50it doesn't matter whether it's your 40th or your 400th surgery, for that person, it's his only heart, and he is the only husband or father of his wife or child.
11:05So, this idea that you brought into the kitchen, that every time you make dal, it should have that same quality of attentiveness is a very profound thing that you've said.
11:19You know, and that every day in the kitchen, there should be a sense that you are making the best dal.
11:27Yeah, you know, the best dal, and probably for the best people who will receive it with love.
11:34You know, paying attention and cooking, I mean, cooking, according to me, is the highest form of wisdom.
11:42If you ask me, if you have a good girl, I mean, as a dating quality, what do you want to see, so the one who makes the best dal shawal to make the best dal shawal,
11:52you should have to do the right swipe, and the rest of them have to do the left swipe, you know?
11:57Yeah.
11:58You don't need a guy with abs, you need a guy with who can cook a bowl of dal shawal, because that is the monotony that actually uplifts your life.
12:08You know, my grandfather made Amti Bhat, which is basically a Marathi version of dal shawal,
12:18every single day of his life, because he knew that he had married a working woman,
12:23and the biggest value add that he can do to her life is to make this one meal every single day.
12:30That way, if she didn't want to make pori, or chapati, or bhakri, or whatever, no one in the family, including her, had to compromise,
12:38because the Amti Bhat was always ready.
12:41And I think that is the biggest form of romance, you know, reliability, that you can depend on me for dal shawal,
12:49without a nudge, without a reminder, without you posting on social media,
12:55my husband cooked this today, I'm so lucky, I want to live in his pocket, or whatever else, you know?
13:00Aajkal ki ladkiwa faltu cheezo ke liye ladiko ko uchhalati hai, you know?
13:05So, you need to know that this is the bare minimum, agar har ros khata hai, to usko pakane ana hi chahiyeh, you know?
13:13So, raise your standards, really, as men also, and as women.
13:19So, one of the reasons why we do not, why the status of cooking is not as elevated in our heads as it should be,
13:32is because of gender.
13:33It, you need very high amount of intelligence, creativity, to cook, and mostly, it is a woman's job,
13:44because a woman can pay that kind of attention, a woman has that kind of intelligence, a woman has that kind of compassion,
13:53ki agar ghar mein chaar log hai, to sabke hesaab se kaisa ek khana ham log bana le, you know?
13:59They can do that kind of resource management.
14:02But because we have rated women poorly, because we are still living in patriarchy even in 2026,
14:08because we have rated women poorly, we think that cooking is like one faltu job,
14:16but it is the highest form of intelligence, creativity, and sophistication.
14:23So, it is because, no, thank you.
14:29So, I think it's more gender, that we don't think that paying attention means anything at all, you know?
14:36It requires your, it consumes your entire bandwidth.
14:40And we deserve people on the table, who will appreciate the food every single day,
14:49and when there is namak kam, ya thoda kaccha, or whatever, help themselves and correct it,
14:56not point that out, because otherwise we are raising families,
14:59joo criticism ke liye mooh kholte hai, or appreciation ke liye bant karte hai.
15:03Ulta hoona chahiye.
15:04But I have to add, that there is also an enormous amount of competitiveness with women within a family,
15:12especially mother-in-law and daughter-in-law.
15:14So, there is, there is, food has...
15:16That's what I'm saying, na, because hum log ka standard he poor he,
15:18we are serving the boy everyone, but we should get the boy to serve us, you know?
15:24So, the boy should compete, ke mein aisa khana banao ke donoh khush rahe.
15:28Either hum log donoh chagada kare ke ek chan kaisa khush rahe ga,
15:31not our prop business, you know, to keep anyone happy.
15:37You know, actually, this idea of attentiveness has reminded me of,
15:42I wrote a book on Vilayat Khan, and he was a great cook,
15:47and he would constantly compare his riyaz to cooking,
15:51and he said that even, and he would say that, you know, you have to,
15:55even when you choose to put the namak in the khana,
16:00will change the taste of the khana,
16:02and that is the level of subtlety you have to bring into your music,
16:06whenever he used to teach it.
16:07Ah, yeah.
16:07It's beautiful.
16:09Yes, and you see, it is going to need a classical artist to appreciate cooking,
16:14because it is like riyaz, you know,
16:16every single day you have to be able to pay that kind of attention,
16:19you need to bring in that kind of surrender,
16:22and you need to offer it with that kind of a large heart.
16:28Toh badun, dagar jo dagar gharane ke hai,
16:31he very famously said, ke khana aur gana,
16:35dono besharmu ka kaam hai.
16:37You know, you have to really lose all of your inhibitions to sing,
16:41and also to eat, and even to cook.
16:44But every single step matters,
16:47because, you know, in fact, within the Maharashtrian system,
16:53so we even have, I think, everywhere, in every part of India,
16:57there is a system of how you will serve the thali.
17:00So what comes first on the thali?
17:03Like in Rajasthan, if you have made the thali or made the thali,
17:07I think they put the sweet or the mihthai first, right?
17:10The mihthai comes first.
17:12In other parts of India, mihthai comes in the end, you know,
17:16which is why Rajasthan is where it is.
17:18So, humare yaha pe regular khane mein kab namak dalte hai thali ke upar,
17:24because we always keep a little extra namak in the thali,
17:27because Maharashtrians are very practical.
17:29Tumko nahi suut ara hai, tum kam saada namak karke rakho.
17:32You know, don't crib abound.
17:33As the kit kit.
17:34No cut cut.
17:35And during Shraddh, the timing of the namak changes.
17:40Yeah.
17:40So, when you put the namak on a regular day while you're alive is,
17:45you know, one kind of a sequence.
17:47And after you're dead, it's another kind of a sequence.
17:50So, just like the namak,
17:52we all have heard of this too.
17:55That the adhyatma,
17:56it should be like the namak in our life.
18:01It should be a little bit so that the swad comes from life.
18:04Otherwise, it has a lot of adhyatma.
18:06Adhyatma, adhyatma kar diya to swad chala chata hai.
18:08If it's not, then it can also be chala chata hai.
18:10I think when it comes to our fitness,
18:13food choices,
18:15health,
18:15body weight,
18:16also it has to be the same thing.
18:18That fitness bhi namak ke ara hai ho na chahiye.
18:21You know,
18:21that if it's a thing,
18:23then it will be fun.
18:23If you're obsessive about it,
18:25then it feels like a sacrifice.
18:29So, yes, it's important
18:31what time it comes to life.
18:33And even to learn that,
18:35you need to spend time in the kitchen.
18:38You know.
18:40So, moving on,
18:41a little beyond food,
18:43I recently saw a very intriguing Instagram video of yours
18:48where you talked about this whole absurdity
18:51of obsessing on longevity
18:53and trying to look young and stay young
18:56when it goes against nature, essentially.
19:00And I think that it's so interesting and counterintuitive
19:03because really we are heading in that direction
19:05where we're trying to control nature
19:07and control our bodies
19:08to a level where it becomes
19:09psychotic.
19:11Yeah.
19:11So, if you can talk about that
19:13because I think it's important
19:14for everyone to know
19:15that we have to align with nature
19:17and celebrate it, right?
19:20Yes.
19:20And also for all of us to know
19:22that getting old is a huge privilege.
19:25You know,
19:25I think right now
19:26when both of us came on stage
19:27and we are both wearing our glasses,
19:29I thought,
19:29what a cute moment.
19:30But we are still on stage.
19:38So, and we are still having a good time
19:41as I hope everyone is, you know.
19:44So, recently I read one article.
19:47It said, you know,
19:48it's not about longevity.
19:49It's not about lifespan,
19:51but it's also about healthspan.
19:52And now as research
19:54and longevity evolves,
19:56you know,
19:56they are also talking about
19:57the joy span.
19:59That how the whole,
20:01you know,
20:01you are only going to have
20:02a good time in your life
20:04if you are aging
20:06with vitality
20:09and with beauty
20:11and with,
20:12and by beauty
20:12it means this only,
20:13you know,
20:14seeing beauty
20:14even as your body changes
20:16with relevance
20:17and with humor.
20:20Because if all of this
20:21is going on,
20:22you are going to bore
20:24to people with your long life
20:26and everyone is going to be waiting
20:28that when will it die finally?
20:30No,
20:31this happens.
20:32We all know
20:32people wait.
20:33There are some people
20:34we are waiting for them
20:35that when will it die?
20:36And they are not going on time.
20:39So I think
20:39the whole idea
20:41of longevity
20:42is really about
20:43rich boys
20:44overstaying their time
20:46at the club.
20:47Unko sabko jana chahi hai
20:48when their time comes.
20:50And as India
20:51is,
20:52you know,
20:52as we are a developing country,
20:54as citizens
20:55with education
20:56who come to lit fests
20:58and stuff,
20:59we should all be
21:01rooting
21:02for policies
21:03that bring
21:05accessible health
21:06to every single person.
21:08Aaj bhi hamaare yahaan
21:09pollution ka problem hai.
21:11Aaj bhi hamaare yahaan
21:12kharaab pani peene se
21:14logo ki moth ho jati hai.
21:16Aaj bhi hamaare yahaan par,
21:18you know,
21:20kaafi sare aise issues hai,
21:22gender ke issues hai.
21:23We still have
21:23bruhan hatya.
21:24So we still have
21:26many issues
21:27which are,
21:28which really require
21:29our attention.
21:31Longevity doesn't
21:32require our attention.
21:33in 1947
21:34when we got
21:35independence
21:36from the Brits,
21:37women ka
21:38average age
21:39expectancy
21:40was 42,
21:41men ka
21:4140 tha.
21:43Today,
21:43average age
21:44expectancy
21:45of women
21:45is 75,
21:46men is 70.
21:48And when
21:48we have access
21:49to education,
21:50healthcare,
21:51and stuff like
21:52that and
21:52when we are
21:53affluent,
21:54hum log ka
21:54health span
21:55aur bhi zahada
21:55barh saktah hai.
21:56But it's
21:57very important
21:58that we
21:58look our age
21:59because it's
22:00a beautiful
22:00thing to look
22:01our age
22:02and it's
22:03very important
22:04that while
22:05we are alive,
22:06we are spending
22:07time saying
22:08that
22:09mujhe jitne
22:10privileges mile hai
22:11buddha honne ke
22:12chasma penne ke
22:13zarurat padne
22:14par
22:15railing pakadne ke
22:16woh sabko
22:17milne chahi.
22:18You know,
22:18tabhi jeene ka
22:19bhi maza
22:20aata hai.
22:21People go
22:22abroad,
22:22they have
22:22a good
22:23time because
22:23what you
22:24figure is
22:25that healthcare
22:26is more,
22:27the reach
22:28is better,
22:28it's more
22:29accessible,
22:30you know,
22:30and that's
22:30why lives
22:31are better.
22:31So that
22:32is one
22:32of the
22:32things that
22:33we need
22:33to be
22:33rooting for.
22:34Not
22:34long life,
22:36but good
22:37quality of
22:38life for
22:38every single
22:39person.
22:40And the
22:40Indian
22:41thought on
22:42longevity
22:42is that
22:44everyone's
22:45dada dadi
22:45nana nani
22:46has said
22:46ke mujhe
22:47tap tak hi
22:47jeena hai
22:48jab tak mein
22:48apne do
22:49pero par
22:49khadi ho
22:51ke sab kuch
22:52apna khud
22:53mein kar
22:54paun.
22:54And once
22:55they are
22:56unable to
22:56do that,
22:57you know,
22:58they don't
22:59want to be
22:59around.
23:00So long
23:01before there
23:02is research
23:02on health
23:03span and
23:03joy span,
23:04we have
23:05the wisdom
23:06of not
23:07overstaying
23:08beyond
23:08our
23:09time.
23:11And
23:11honestly,
23:12I'm telling
23:12you,
23:13as an
23:14old woman,
23:15that,
23:16you know,
23:17no one
23:17finds,
23:18looks
23:19attractive
23:19beyond the
23:20point.
23:21At the end
23:21of the day,
23:22you're looking
23:23for someone
23:23who's going
23:24to be there
23:25in your
23:26bad time.
23:27And you're
23:27looking for
23:28someone who's
23:29going to be
23:30there to
23:30celebrate your
23:31good times.
23:32You're
23:33looking for
23:33someone who
23:34likes the
23:34chai exactly
23:35like the
23:35way you
23:36like the
23:36chai.
23:37And you're
23:37looking for
23:38someone who's
23:39going to
23:39say,
23:39you're looking
23:44for someone
23:45fun.
23:48Love you.
23:49No, thanks,
23:49thanks.
23:50While we are
23:50still on
23:51longevity,
23:51I just want
23:52to tell you
23:52one small,
23:53a small
23:55observation that
23:57I have,
23:58because this
23:58is something
23:58that I see
23:59every single
24:00day of my
24:01life.
24:01I live in
24:02a lane
24:02which is
24:03a dead
24:03end,
24:03so that
24:04lane doesn't
24:04go anywhere
24:05anywhere.
24:06And there
24:06is an old
24:07couple which
24:07comes to
24:08that lane
24:09every evening
24:10at about
24:106 or 6.30
24:11and the
24:13man drives,
24:14the woman
24:14comes with
24:15him,
24:15then the
24:15man gets
24:16out of
24:16his car,
24:17the woman
24:17gets out
24:17of the
24:18car,
24:18then both
24:19of them
24:19walk in
24:20the lane,
24:20the woman
24:21has a
24:21knee issue,
24:22so when
24:22he's walking
24:23with the
24:24wife,
24:24he walks
24:25slowly and
24:26she holds
24:27on to his
24:27arms so
24:28that she has
24:28that support
24:29and then they
24:30walk five,
24:30six rounds,
24:31then she
24:32sits back
24:32in the car
24:33and then the
24:34man walks
24:34at a fast
24:35pace.
24:36I'm like,
24:36if this is
24:37not love,
24:38then what
24:38is love?
24:39You know,
24:39love is not
24:4014th February.
24:41It is about
24:45walking slowly
24:45when someone
24:46is suffering.
24:47I think that
24:49is what we
24:49need to remember
24:50and once we
24:52are looking for
24:53more joy
24:54in small
24:56moments,
24:57we give up
24:58on the need
24:58to overextend
25:00our time.
25:03I think
25:03this is why
25:03you have
25:04clocked
25:04that you
25:05have to
25:05close your
25:06talk after
25:07some time
25:07and so that
25:07everything happens
25:08on time.
25:09Everyone should
25:09get their due
25:11time.
25:12Yeah.
25:14What about
25:15this obsession
25:16with weight
25:17loss?
25:18I mean,
25:19where has that
25:19come from?
25:20And even if you
25:21look at the
25:22Hindi film actors
25:24and actresses
25:25of the old
25:25days,
25:26there was a
25:27nice,
25:27buxom
25:28kind of a
25:28vibe.
25:30And that was
25:30just the norm
25:31and now I
25:32don't understand
25:32who we're
25:33aspiring to be
25:34and why there
25:35is such a
25:35kind of a
25:36paranoia about
25:37it and it's
25:38leading to a
25:39lot of unhealthy
25:40thinking and
25:42eating and
25:42non-eating,
25:44not to mention
25:44the Ozympics
25:45and all those
25:46things.
25:46So if you can
25:47talk about that
25:48a little bit,
25:48please.
25:49See,
25:49I really think
25:50that somewhere
25:52this obsession
25:53to be thin,
25:54you know,
25:54especially in
25:55women,
25:55it's also about
25:57the obsession
25:57to become
25:59the smallest
26:00that one can
26:01be in the
26:02hope that
26:02they are
26:03therefore found
26:05attractive and
26:06acceptable and
26:07worthy of love.
26:09I have seen
26:09women do that
26:10even with their
26:11intelligence and
26:11speech,
26:12you know,
26:13some women
26:13almost take
26:14pride in saying
26:15how they can
26:16kind of play
26:17down and
26:18dumb down and
26:18laugh at every
26:19idiotic joke
26:20that they hear.
26:22But so,
26:22and I'm often
26:23accused of only
26:24giving dating
26:25advice to women,
26:26so today I will
26:27also give a
26:27dating advice
26:28to men that
26:30if a woman
26:30laughs at
26:31every joke,
26:32it's a red
26:32flag,
26:33you know.
26:36And if a woman
26:37tells you just
26:37shut up,
26:38I don't want to
26:38hear one more
26:39word,
26:39green flag,
26:41you know,
26:41that's the one
26:42that you're
26:43looking for.
26:44But yes,
26:46this obsession
26:46to become thin
26:47has now kind
26:48of,
26:49and to look
26:50a certain way,
26:51has gotten
26:51amplified with
26:52social media.
26:54Any which ways
26:55I've been working
26:55like from
26:5698,
26:57I'm yet to
27:00meet a girl
27:00who thinks
27:01that she's
27:02thin enough.
27:03Every time
27:04that I meet
27:05a girl,
27:06whether they're
27:06in their
27:0720s or 30s
27:08or 50s
27:08or 70s,
27:09whether they're
27:1048 kilos
27:11or 68 kilos
27:12or 110 kilos,
27:13they feel that
27:14they're extremely
27:15fat.
27:16So I have
27:17figured that
27:18how fat girls
27:20feel has got
27:22nothing to do
27:23with their shape,
27:24with their size
27:25or with their
27:26weight.
27:26It is a feeling
27:27of inadequacy
27:29that has been
27:29ghusowed inside
27:31us at a cellular
27:32level.
27:33You know,
27:33so while we are
27:34alive,
27:35while we are
27:35young,
27:36we have to
27:36remove it.
27:37And one of the
27:38good ways to
27:39practice it is
27:40that every time
27:41we take a selfie
27:42or a photo,
27:43just because we
27:44are looking fat
27:45in our heads,
27:45we should not
27:46delete it.
27:47Because if we
27:48delete it,
27:49then the tech
27:50is so evolved
27:51that depending
27:52on the number
27:53of photos
27:54and more
27:54specifically the
27:55selfies you
27:56delete,
27:57tech starts
27:57pushing those
27:58kind of ads
27:59to you,
27:59you know,
28:00whether it is
28:00weight loss
28:02or Ozempic
28:02or hashtag
28:03protein or
28:04collagen or
28:05whatever else
28:06that it is.
28:07So you got to
28:07be happy with
28:08the way you're
28:09looking because
28:09the fact of
28:10the matter is
28:11that in 2025,
28:13when you look
28:13at your 2020
28:14picture,
28:15you go like,
28:16why was I
28:17thinking that
28:17I'm fat?
28:18I look
28:18perfectly fine.
28:19But in 2020,
28:20you're thinking
28:21that you're fat.
28:22So if you're
28:23fat in 2025,
28:23you remind yourself
28:26that if I'm
28:26going to 20-30
28:27and I'll see
28:28the phone,
28:29then I'll be like,
28:30hey, 2025,
28:31I was perfectly
28:32fine.
28:32Why was I
28:33thinking like this?
28:34Because if you
28:35keep thinking poorly
28:36about yourself,
28:37you lose out
28:38on living in
28:39the moment.
28:39weight and
28:40that is the
28:41biggest loss
28:42that one can
28:42go through.
28:43So weight
28:44isn't a
28:44parameter.
28:45Now we even
28:46have Lancet
28:47confirming that
28:48weight is an
28:49imperfect clinical
28:50measure of
28:51health.
28:52Do not make
28:53any decision
28:54based on just
28:55how much you
28:56weigh.
28:57Make, you
28:58know, health
28:58is basically
28:59multifactorial.
29:01It is about
29:02your strength
29:03to weight
29:03ratio.
29:04So it is
29:04about what
29:04your dadi
29:05and nani
29:05said that
29:07until you
29:09are able
29:11to bear
29:11your weight,
29:12what does
29:13difference is
29:13that you
29:14were 40
29:14and you
29:15have 20
29:16years.
29:17You know,
29:17now you
29:17are 60
29:18kilos.
29:18It is fine.
29:19And when
29:19you die,
29:20there are 4
29:22people in
29:22every community.
29:23It doesn't
29:23matter.
29:24You know,
29:25while we
29:25are alive,
29:26we must
29:27ensure that
29:28we feel
29:29light on
29:30our feet.
29:31And to
29:31feel light
29:31on our feet,
29:32we should
29:33eat local
29:34seasonal
29:34traditional
29:35food.
29:35We should
29:36make exercise
29:36a way of
29:37our life.
29:38When we
29:38don't get
29:39parking,
29:39we should
29:40feel that
29:40God has
29:41opportunity
29:41to walk.
29:42So please
29:43walk.
29:43Don't double
29:44and triple
29:44park.
29:46And go
29:47to bed
29:47on time.
29:48Don't take
29:48your phone
29:49to your
29:50bed.
29:52Don't.
29:52I mean,
29:52if you
29:53take the
29:53phone to
29:54the
29:56bed.
29:57Don't
29:57take the
29:58phone to
29:58the
29:58bed.
29:59So I
29:59think if
29:59we
29:59follow these
30:00basic
30:01things,
30:01then we
30:02will be
30:02in good
30:03shape and
30:03we should
30:04also accept
30:04that because
30:06this is a
30:07fact scientifically
30:08that good
30:10health comes
30:11to different
30:11people in
30:12different shape,
30:14size and
30:14weight.
30:15So there
30:15is no
30:16formula that
30:16everyone has
30:17to be of
30:19good health
30:19and good
30:20health also
30:22looks different
30:23at every
30:24stage of
30:24our life.
30:25So in
30:2640s it
30:26will look a
30:27certain way,
30:27in 70s it
30:28will look a
30:29certain way,
30:29in 90s it
30:30will look a
30:30certain way but
30:31as long as
30:32you have the
30:32agility in
30:33your body
30:34and brain,
30:35you don't
30:35have to
30:35bother losing
30:36weight.
30:37And whoever
30:38you are
30:39giving free
30:39weight loss
30:40advice,
30:42tell them
30:43that their
30:45advice
30:45will give
30:46anyone.
30:46can you
30:51talk a little
30:51bit, you
30:52know, again
30:52to go back
30:53to the
30:55shastras and
30:56their relationship
30:57with food,
30:59in our
31:00sort of
31:00culture we
31:01do have a
31:02tradition of
31:03fasting,
31:04which I'm
31:06told was very
31:07much connected
31:07to that holistic
31:08approach to
31:09life and living
31:10and eating.
31:10so can you
31:12talk about
31:12fasting and
31:14also intermittent
31:15fasting which
31:15seems to have
31:16become a big
31:17trend, I know
31:17you've talked
31:18about it on
31:18your...
31:19See, intermittent
31:19fasting is not
31:20upavas, it is
31:21bakavas, okay.
31:23You know, upavas is
31:24basically sitting
31:26close to reality,
31:27the reality which
31:28doesn't change, the
31:29reality that we are
31:30here for a short
31:31time, be kind and
31:32compassionate to
31:33everyone including
31:34yourself, do the
31:35best you can and be
31:37grateful for everything
31:38that has come
31:38your way, which
31:39you have a lot
31:40of cut-cut, do the
31:41people forgive and
31:43give them to
31:44vanavas.
31:45They give them to
31:45vanavas, very
31:47good, yeah, so
31:48vanavas, give them
31:49vanavas.
31:50But upavas, where
31:52we really are, you
31:54know, fasting in the
31:55Indian way, where we
31:57begin to eat
31:58millets which we
31:59typically then don't
32:00eat, there is
32:01Rajgira, there is
32:02Samo and all of
32:03that which we eat
32:04during fasting, we
32:05eat more nuts, we
32:06eat more root,
32:08and tuber's
32:09vegetables, we
32:10eat more milk and
32:11milk products, we
32:12eat fresh fruits.
32:14I really think this
32:16was the Indian
32:18grandmothers scheming
32:20to ensure that good
32:22nutrients come their
32:23way, you know.
32:26Otherwise, what
32:27happened to be that
32:28as much of the
32:28good nutrients, whether
32:30they have nuts, milk
32:32and all of that,
32:33earlier, you know,
32:35in the patriarchal
32:36system, first try
32:37it was never of the
32:38woman.
32:39In fact, we have
32:40glorified women
32:41who give their
32:42food and stay
32:43hungry at all
32:44points of time.
32:45But if we do this,
32:47then there is no
32:47lineage, you know,
32:49and our
32:50knowledge is not
32:51chalata hai.
32:52So, fasting for, as a
32:55form of devotion will
32:57always be relevant and
33:00it is something which
33:01then people do for a
33:02short period of time.
33:03We do it where we
33:05bring in diversity of
33:06food and we do it
33:08together as a
33:09community that remains
33:10relevant, whether it
33:11is Lent, whether it
33:12is Ramzan, whether it
33:13is, you know,
33:14asha di eka dashi or
33:15whatever else.
33:16But fasting as a
33:18means of losing
33:19weight, improving
33:21insulin sensitivity
33:22or increasing
33:25lifespan and stuff
33:26like that is just
33:27marketing as usual.
33:29It isn't evidence
33:30based.
33:33What about the
33:34idea of seasonal
33:35eating?
33:36Again, you know,
33:37like what is the
33:38logic behind that
33:39and should one
33:41really sort of pay
33:42attention?
33:43for example,
33:43right now it's
33:44the season for
33:45Sarsong Ka Saag if
33:46you're in the north
33:47and, you know,
33:48Haldi Ka Sabzi if
33:49you're here.
33:50I'm just dreaming
33:50of Haldi Ka Sabzi
33:51all the times from
33:52the time I have come
33:52here.
33:53I think seasonal
33:54eating is important
33:55if you are a
33:56romantic at heart.
33:58You know, there is
33:58a share which goes
34:00hum ne na tum ko
34:01bhula ya na
34:02kabhi yad kia.
34:03Kyunke jab season
34:04me aate hai hum khate
34:05hi hai.
34:05Fir wu chahe aam
34:06ho, achar ho,
34:07jo bhi hai.
34:08Lekin ek bar
34:09hum log bhul jate hai
34:10na, to phir kisi
34:12ko ushe hashtag
34:13dal ke aapne ko
34:14khila na padhta hai.
34:15Whether it is
34:15immunity, whether it
34:16is vitamin C,
34:17whether it is
34:18anything else.
34:19So seasonal
34:19eating is important
34:20because it is
34:22your best way
34:24to consume
34:25the nutrients
34:27that are required
34:29for that season.
34:30To give you an
34:31example, abhi
34:31agar aap makkai ki
34:32roti sarsong ka
34:33saag khate ho,
34:34to halakai amok
34:35makkai ki roti
34:36sarsong ka saag
34:36itna hi bolte hai.
34:38Lekin uske saath
34:39me makkai ki roti
34:40pe makkhan bhi
34:41hoti hai,
34:41which you need
34:42yaloni, you know,
34:44which you need
34:45to combat the dryness,
34:46which you need
34:47for a flaky scalp.
34:51Then there is also
34:52good, you finish
34:53this meal with a
34:54piece of good.
34:55And this is also
34:56the time when
34:57people experience
34:58a lot of gas
34:59and vaat
35:00because of the
35:00winters, and
35:01they are invariably
35:03constipated, and
35:04then jaggery helps
35:05with better
35:06motions.
35:07So we already
35:08have a very
35:09good system
35:10in place, but
35:11because we are
35:11not eating
35:12seasonal foods,
35:13we suffer the
35:15season versus
35:15really celebrating
35:16the season.
35:17So what tips
35:19would you give
35:20given that, you
35:21know, our
35:22lifestyle has
35:24by default
35:25turned into a
35:26bit of a mess
35:27because we
35:28live away from
35:29home, we are
35:30kind of always
35:31pressed for
35:32time, there are
35:33issues with
35:34cooking oneself,
35:35which one often
35:36cannot do.
35:38So given all
35:40that, you know,
35:41we don't always
35:41have the luxury
35:42to follow some
35:43of the advice
35:43that you are
35:44giving, which is
35:44much more
35:45nourishing, but
35:46how, you know,
35:47what are some
35:47of the tips you
35:48would give to
35:49someone on the
35:50go?
35:50Should they
35:50take bhakti
35:51with them,
35:52etc.?
35:53You know?
35:54Sorry?
35:55No, what would
35:56you suggest to
35:56somebody who is
35:57always on the
35:58go?
35:58So I think one
35:59of my first
36:00tips is that
36:00everyone should
36:01learn to cook.
36:03Everyone should
36:03be touched by
36:04cooking because
36:05then you know
36:06that a part
36:06of you has
36:07actually gone
36:07into the dish
36:08and the dish
36:09has also
36:09become a part
36:10of you.
36:11After you die,
36:12people talk
36:13about dishes
36:13through you,
36:14exactly what
36:15your dadi
36:16is being
36:16tasting.
36:17Because they
36:18come into
36:18the dish too.
36:20So learn to
36:21cook because
36:21cooking is a
36:23skill.
36:24Once you
36:24learn to cook,
36:25it doesn't
36:26take time at
36:27all.
36:28Within 10
36:28to 15 minutes,
36:29you can cook
36:30a wholesome
36:31meal and you
36:32must prioritize
36:33your health
36:34and for health
36:35you will need
36:36fresh cooked
36:37food at
36:38home.
36:39So once you
36:40learn to cook,
36:41if it's 15-20
36:42minutes,
36:43it will take 10
36:44minutes.
36:45If it's not
36:4510 minutes,
36:46you will also
36:47learn resource
36:47management.
36:48I will make
36:49some extra
36:49food or
36:50chapati.
36:51I can just
36:51make rice
36:52or rice
36:53and have a
36:55good meal
36:55for myself.
36:56but we
36:57have been,
36:58you know,
36:59the idea
36:59that has
37:00been marketed
37:00to us
37:01is that
37:022 minutes
37:03should be
37:03food and
37:0410 minutes
37:05should be
37:05in the
37:05bathroom.
37:06That's how
37:07we are having
37:08more bathrooms
37:09now per
37:09home and
37:10our kitchen
37:11sizes are
37:12getting smaller
37:12and our
37:13bathroom
37:13sizes are
37:14getting enlarged.
37:15So we
37:16need to go
37:16back to a
37:17time where
37:17the kitchen
37:18is the
37:18most central
37:19area of
37:20our home.
37:21Kitchen
37:21should become
37:21enlarged.
37:22If you
37:23make rice
37:24two minutes
37:26in the
37:26bathroom
37:26you know
37:28either
37:28phone
37:28or paper
37:29or anything
37:30and if you
37:31come out
37:32it will
37:32be a little
37:33heart,
37:34heart,
37:34heart,
37:35everything.
37:36So learn
37:36to cook
37:37especially
37:38if you are
37:38planning to
37:39live outside
37:40of your
37:41home because
37:42then it
37:43becomes an
37:43all important
37:44skill.
37:45We
37:45otherwise
37:46only
37:46do
37:47zomato
37:47swiggy
37:48and
37:49you know
37:51one of
37:53my
37:53clients
37:53he just
37:54told me
37:55yesterday
37:55that he
37:56kind of
37:57checked
37:57how much
37:58money
37:58spent on
37:59this
37:59zomato
38:00swiggy
38:00and then
38:01he figured
38:01that he
38:02had spent
38:0265,000
38:04you know
38:05and I
38:05was like
38:06see no
38:06wonder
38:06these
38:07businesses
38:07are so
38:07profitable
38:08you would
38:09wait
38:10so you
38:11just learn
38:12to cook
38:12something
38:13for yourself
38:13in that
38:14time
38:15and
38:15cooking
38:16is a
38:17skill
38:17that you
38:18must
38:18all
38:18learn
38:19and
38:20once
38:20you
38:20get
38:21the
38:21hang
38:21of
38:22that
38:22life
38:23gets
38:23better
38:24you
38:24know
38:24but
38:24you
38:24have
38:24to
38:24try
38:25it
38:25you
38:25can't
38:26just
38:26take
38:27my
38:27word
38:28for
38:28it
38:28learn
38:29to
38:29make
38:29at least
38:30one
38:30good
38:30meal
38:31start
38:31with
38:31dal
38:32chawal
38:32so
38:33what
38:33are
38:33the
38:33five
38:34ingredients
38:35other than
38:35of course
38:35namak
38:36and some
38:36masalas
38:37etc
38:37that
38:38everyone
38:38should
38:39have
38:39in their
38:39kitchen
38:40outside
38:40of the
38:41sort
38:41of
38:41basics
38:42kadi
38:45patta
38:45you
38:46know
38:46I
38:47think
38:47everyone
38:48should
38:48have
38:48kadi
38:48patta
38:49everyone
38:50should
38:50have
38:51dry
38:52coconut
38:52you
38:53know
38:53even
38:53if
38:54they
38:54are
38:54not
38:54going
38:54to
38:54be
38:55using
38:55fresh
38:55coconut
38:56because
38:56dry
38:56coconut
38:56is
38:57very
38:57good
38:57especially
38:57in
38:58this
38:58season
38:58and
38:59then
38:59also
39:00ghee
39:00I
39:01think
39:01ghee
39:01is
39:01something
39:02which
39:02is
39:02important
39:03and
39:04then
39:04you
39:05know
39:05our
39:07regular
39:07sugar
39:08you
39:08know
39:08sugar
39:09or
39:09ghee
39:10or
39:10sugar
39:10because
39:12in
39:13India
39:13we
39:14have
39:14this
39:14wisdom
39:14that
39:15if
39:15it
39:15will
39:15be
39:16sugar
39:16in
39:16it
39:17if
39:18you
39:19have
39:23to
39:23eat
39:23it
39:23with
39:24jaggery
39:25and
39:25in
39:26fact
39:26right
39:26now
39:26in
39:26parts
39:27of
39:27north
39:27India
39:27there
39:28is
39:28even
39:28something
39:28like
39:29masala
39:29good
39:30you
39:30know
39:30they
39:30put
39:30spices
39:31and
39:31a
39:32few
39:32nuts
39:32and
39:32then
39:33they
39:33make
39:33balls
39:34out
39:34of
39:34jaggery
39:35and
39:35give
39:35it
39:35to
39:35everyone
39:36so
39:36all
39:38of
39:38these
39:39ingredients
39:39are
39:39important
39:40there
39:40is
39:40no
39:41superstar
39:42ingredient
39:44in
39:44the
39:44Indian
39:45cuisine
39:46every
39:46ingredient
39:47important
39:47because
39:48every
39:48ingredient
39:49versatile
39:49from
39:50wedding
39:50it
39:51comes to
39:51every
39:51festival
39:54and
39:54every
39:54occasion
39:55we
39:55come to
39:55our work
39:56but
39:57but the
39:57most
39:57important
39:58thing
39:58that
39:58our
39:59kitchens
39:59and
39:59our
40:00lives
40:00deserve
40:01is
40:01time
40:02attention
40:03and
40:03love
40:03I think
40:04those
40:04are
40:04the
40:04three
40:05most
40:05important
40:06ingredients
40:06in
40:07any
40:07kind
40:07of
40:07cooking
40:08thank
40:09you
40:09thank
40:09you
40:10thank
40:11you
40:11I
40:15think
40:15there
40:16must
40:16be
40:16a
40:16lot
40:16of
40:17questions
40:17so
40:18shall
40:19we
40:19open
40:19it
40:19up
40:20I
40:21guess
40:23there's
40:23somebody
40:23going
40:23around
40:24with
40:24maybe
40:26this
40:26boy
40:26has
40:27been
40:27here
40:28which
40:31makes
40:32everyone
40:33wiser
40:34oh
40:35which
40:36food
40:36do I
40:37think
40:37makes
40:37everyone
40:38wiser
40:38rice
40:41I
40:42think
40:42you
40:42know
40:42if
40:43you
40:43really
40:43asked
40:44me
40:44what
40:44is
40:44the
40:44food
40:45that
40:45makes
40:45everyone
40:45wise
40:46I
40:47would
40:47say
40:47rice
40:47because
40:48rice
40:48is
40:48calming
40:49and
40:50anything
40:50that
40:50calms
40:51us
40:51starts
40:53us
40:53you
40:54know
40:54allows
40:55us
40:55to
40:55think
40:55better
40:56and
40:56therefore
40:56that
40:57is
40:57the
40:57food
40:57of
40:58wisdom
40:59thank
41:02you
41:02yeah
41:05anyone
41:07there's
41:07your
41:08good
41:13evening
41:13ma'am
41:14ma'am
41:14what's
41:14your
41:14take
41:15on
41:15the
41:15millet
41:16madness
41:17obsession
41:17that
41:17has
41:18been
41:18taking
41:18you
41:19know
41:19the
41:19wave
41:20that's
41:20coming
41:20up
41:21you
41:21know
41:21I
41:21almost
41:22feel
41:22like
41:22we
41:23deserve
41:23the
41:23millet
41:24madness
41:24you
41:25know
41:25we
41:26deserve
41:26the
41:26millet
41:27madness
41:27because
41:27we
41:28ignore
41:28our
41:29own
41:29local
41:29foods
41:30and
41:31then
41:31we
41:32you
41:32know
41:32someone
41:33else
41:33just
41:33comes
41:34and
41:34monetizes
41:35it
41:35like
41:35I
41:35think
41:35McDonald's
41:36also
41:36sells
41:37a
41:37millet
41:37bun
41:37and
41:38everyone
41:40you
41:40also
41:41get
41:41millet
41:41chocolates
41:42you
41:42are
41:42going
41:42to
41:42get
41:42millet
41:42drinks
41:43you
41:43are
41:43going
41:43to
41:43get
41:43millet
41:44every
41:44single
41:44thing
41:44don't
41:46fall
41:46for
41:47the
41:47hashtag
41:47millet
41:48but
41:48you
41:49know
41:49eat
41:49the
41:49bhakris
41:50and
41:50the
41:50rabs
41:51and
41:51the
41:51laddus
41:52that
41:52are
41:52made
41:52in
41:53your
41:53homes
41:53because
41:54millet
41:54are
41:54extremely
41:55important
41:56so
41:56don't
41:57wait
41:57for
41:57everything
41:58to
41:58turn
41:58into
41:59a
41:59hashtag
41:59don't
42:00wait
42:00for
42:00an
42:00endorsement
42:01from
42:01the
42:01west
42:02before
42:03you
42:03embrace
42:04it
42:04and
42:04make
42:04it
42:05a
42:05part
42:05of
42:05your
42:05diet
42:06yeah
42:07some
42:08questions
42:09there
42:09I
42:12think
42:12just
42:12shout
42:13out
42:13your
42:13question
42:13maybe
42:14no
42:14till
42:15the
42:15mind
42:15yeah
42:15no
42:16I'll
42:16get
42:16too
42:17many
42:17okay
42:18hello
42:20good
42:22afternoon
42:23ma'am
42:23it is
42:24really a
42:24pleasure
42:25to see
42:25you in
42:25person
42:26and hear
42:26you in
42:27person
42:27ma'am
42:28my question
42:28is
42:29wheat
42:29has been
42:30a very
42:30basic
42:31grain
42:31in
42:32India
42:32and
42:33today
42:33if you
42:34are trying
42:34to lose
42:34weight
42:35and it
42:36is more
42:36focused
42:36on
42:37eating
42:37protein
42:37rich
42:38foods
42:38and
42:38you
42:39know
42:39salads
42:39and
42:40being
42:41a
42:41vegetarian
42:42and
42:43if
42:43we
42:43skip
42:44rice
42:44and
42:45roti
42:45the
42:46weight
42:46loss
42:46that
42:46we
42:47see
42:47is
42:47tremendous
42:48quick
42:49it
42:49helps
42:49in
42:50you
42:50know
42:50anti
42:51inflammation
42:51but
42:52you
42:52don't
42:53get
42:53that
42:53satisfaction
42:54so
42:55how
42:55correct
42:56it
42:56is
42:56to
42:56totally
42:57eliminate
42:57wheat
42:58and
42:59rice
42:59from
42:59our
43:00dinners
43:00basically
43:01so
43:01that
43:02we
43:03see
43:03quick
43:03results
43:04which
43:04shouldn't
43:04be
43:04the
43:05way
43:05I
43:05know
43:05but
43:06we
43:07fall to
43:07it
43:08I
43:08really
43:10feel
43:11that
43:11if
43:11dieting
43:12is
43:12making
43:12your
43:12dukhi
43:13atma
43:13it
43:13is
43:13not
43:14worth
43:14it
43:14if
43:15the
43:16dinner
43:16that
43:17you
43:17know
43:17I
43:18believe
43:18this
43:19if
43:19you
43:20have to
43:20eat
43:20it
43:22should
43:22be
43:22in
43:22ish
43:23in
43:23diet
43:23not
43:25because
43:25thank you
43:27not
43:30because
43:30you
43:30removed
43:31rice
43:31and
43:32roti
43:32from
43:32your
43:33diet
43:33if
43:34you
43:34look
43:34at
43:34data
43:35what
43:35we
43:35know
43:36from
43:36you
43:36know
43:37the
43:37national
43:37household
43:38expenditure
43:38survey
43:39and
43:39stuff
43:39is
43:40that
43:40in
43:41the
43:41last
43:4125
43:42years
43:42Indian
43:43households
43:44are
43:44spending
43:44less
43:45money
43:46on
43:46cereals
43:47we
43:47actually
43:48have
43:49less
43:49but
43:51there
43:51has
43:51been
43:51a
43:52multifold
43:53increase
43:54I
43:55think
43:55a
43:55three
43:55time
43:56increase
43:56in
43:57the
43:57last
43:5725
43:58years
43:59in
44:00the
44:00expenditure
44:01on
44:01junk
44:01food
44:02so
44:02now
44:03you
44:03go
44:03to
44:03package
44:04and
44:04processed
44:05food
44:05in
44:05the
44:05house
44:06chips
44:06biscuits
44:08jams
44:09jellies
44:10ready
44:11to
44:12eat
44:12cereals
44:12healthy
44:14yogurts
44:15you
44:16know
44:16all
44:16kinds
44:16of
44:17junk
44:17food
44:17is
44:17in
44:17our
44:18home
44:18and
44:19we
44:19should
44:19give
44:20them
44:21but
44:22we
44:22are
44:22giving
44:22the
44:22rice
44:23and
44:23rice
44:24and
44:24rice
44:24and
44:24rice
44:25and
44:25rice
44:26just
44:27remember
44:27this
44:28that
44:28it
44:28is
44:29not
44:29about
44:29getting
44:30thin
44:30quickly
44:31it
44:32is
44:32about
44:32staying
44:33thin
44:34for
44:34the
44:34rest
44:34of
44:35your
44:35life
44:35so
44:36longevity
44:37is
44:37that
44:38sustainable
44:39when
44:40weight
44:40loss
44:40is
44:41quick
44:42not
44:42quick
44:43it
44:43in
44:43year
44:4410
44:45tukkka
44:45utre
44:46that
44:46is
44:46the
44:46result
44:47or
44:47that
44:48is
44:48a
44:48good
44:48result
44:48agar
44:49hafte
44:51mein
44:51paanch
44:52kilo
44:52ja
44:52raha
44:52hai
44:53to
44:53woh
44:53diseas
44:54ko
44:54mimic
44:55kar raha
44:55hai
44:55agar
44:56you
44:56wanted
44:57to
44:57mimic
44:58health
44:58then
44:59if
44:59you
44:59start
44:59on
45:00hundred
45:00kilos
45:00today
45:01then
45:01in
45:02january
45:02twenty
45:02twenty
45:03twenty
45:03seven
45:03you
45:03should
45:04be
45:04ninety
45:04kilos
45:05or
45:06like
45:06five
45:07tukkka
45:07gaya
45:07to
45:08kitna
45:08jata
45:08I'm
45:08like
45:09I'm
45:09not
45:09very
45:09good
45:09at
45:10maths
45:10but
45:10anywhere
45:10between
45:11ninety
45:11to
45:11ninety
45:12five
45:12kilos
45:12agar
45:12ap
45:13salbar
45:13mein
45:13ho
45:13gaya
45:14kha
45:14pike
45:14tabhi
45:15apko
45:15mazayega
45:16I
45:19mean
45:23lal
45:23maas
45:24ke
45:24jaga
45:24pe
45:24bitha
45:24ke
45:25ap
45:25mere
45:25non
45:25veg
45:26ka
45:26bare
45:27bhe
45:27kya
45:27hi
45:27pooch
45:28re
45:28I
45:28think
45:29India
45:29has
45:30a
45:30sustainable
45:30way
45:31of
45:31eating
45:31meat
45:31it
45:32is
45:32a
45:32part
45:33of
45:33a
45:33wholesome
45:34diet
45:34which
45:34also
45:35includes
45:35rice
45:36and
45:36roti
45:36and
45:39achars
45:40as
45:40long
45:40as
45:41we
45:41are
45:41eating
45:42meat
45:43like
45:43the
45:43way
45:44our
45:44dadi
45:44and
45:45nani
45:45taught
45:45us
45:46to
45:46eat
45:46there
45:47is
45:47no
45:47problem
45:48and
45:48vegetarian
45:49diets
45:49are
45:50not
45:50healthier
45:50than
45:51non
45:51vegetarian
45:51diets
45:52not
45:52are
45:52non
45:52vegetarian
45:53diets
45:53healthier
45:54than
45:54vegetarian
45:54diets
45:55you
45:55know
45:55we
45:56should
45:56all
45:56stay
45:58within
45:59like
45:59the
46:00way
46:00we
46:00been
46:00taught
46:00to
46:01eat
46:01I
46:01think
46:01that's
46:02how
46:02we
46:02should
46:02be
46:02eating
46:03and
46:03at
46:03least
46:04Maharashtra
46:04me
46:05a
46:06system
46:06that
46:07we
46:07eat
46:08non-veg
46:08and
46:08not
46:09eat
46:10so
46:11we
46:11are
46:11well
46:11within
46:11our
46:12ecological
46:13means
46:13of
46:14eating
46:14meat
46:15I
46:19think
46:19one
46:19more
46:20so
46:20yeah
46:20all
46:29right
46:30now
46:30this
46:30is
46:30the
46:30last
46:31I
46:31think
46:31question
46:32because
46:32we
46:32need
46:33to
46:33leave
46:34but
46:35I
46:35will
46:35be
46:35out
46:36both
46:36Namita
46:36and
46:36I
46:37are
46:37out
46:37for
46:37book
46:38signing
46:38so
46:39you
46:39can
46:39come
46:39and
46:39see
46:39us
46:40there
46:40what
46:41do
46:41I
46:41think
46:42about
46:42the
46:42younger
46:42generation
46:43obsession
46:44with
46:44protein
46:45and
46:46the
46:46younger
46:47generation
46:47is
46:47obsessed
46:48with
46:48protein
46:49because
46:49the
46:49younger
46:50generation
46:50is
46:50watching
46:51more
46:51reels
46:52than
46:52what
46:52they
46:52should
46:52be
46:53so
46:53any
46:53kind
46:54of
46:54wisdom
46:54that
46:55they
46:55get
46:55from
46:56reels
46:56is
46:57not
46:57worth
46:58it
46:58do
46:58not
46:58indulge
46:59them
46:59real
47:00life
47:01say
47:01we
47:01should
47:01be
47:01picking
47:02up
47:02our
47:03wisdom
47:03and
47:04information
47:04and
47:05decision
47:05making
47:05and
47:06in
47:06real
47:06life
47:07there
47:07is
47:08no
47:08country
47:09and
47:09there
47:10is
47:10no
47:10type
47:10of
47:11eating
47:11that
47:12is
47:12low
47:14thing
47:15as
47:15a
47:15global
47:15protein
47:16gap
47:16protein
47:17deficiency
47:18kisi
47:18ko
47:18bhi
47:19nahi
47:19hai
47:19khani
47:20ki
47:21jahaan
47:21pe
47:21bhi
47:21deficiency
47:22hooti hai
47:23mahaan par
47:23protein ki
47:24folic acid ki
47:25iron ki
47:26saari
47:27type ki
47:27deficiencies
47:28aati hai
47:28leken
47:29agar
47:29ap khati pite
47:30ghar ke
47:30ho
47:31you can
47:31wear
47:31clothes
47:32you can
47:32speak
47:32in english
47:33and you
47:33have
47:33a phone
47:34there is
47:34no
47:34protein
47:35deficiency
47:35that
47:35you
47:36have
47:36thank
47:36you
47:37thank
47:37you
47:37very
47:37much
47:44you
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