00:00A standing easy bar curl is a curl that is performed with an easy bar. What I'm
00:05going to do, roll my shoulders back and have my arms shoulder-width apart the
00:10same way I would for a bicep curl. And now the difference with this one is the
00:13bar is going to be slightly in front of me, my arms and my elbows are going to
00:17kind of be tucked in at the side here you can see, and from here I'm going to
00:21bring it up and squeeze and then all the way down and squeeze all the way down.
00:33Same rule applies as the bicep curl you're not going like this okay right on
00:42your sides up and down.
00:51you
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