00:00ترجمة نانسي قنقر
00:02كما عادة
00:25ومدترس معه على شيئا
00:29All of my life I struggled with stress and anxiety.
00:34I was losing patch of hair
00:37and emotionally it was overwhelming.
00:41I hated the way that my body looked.
00:44There were comments about being chubby
00:46and being overweight
00:48and because of that,
00:49I just stopped exercising completely.
00:55I was coping with a lot of emotions.
00:58موسيقى
01:16موسيقى
01:18وموسيقى
01:20موسيقى
01:22موسيقى
01:24موسيقى
01:26موسيقى
01:28موسيقى
01:30موسيقى
01:32موسيقى
01:34موسيقى
01:36موسيقى
01:38موسيقى
01:40موسيقى
01:42موسيقى
01:44موسيقى
01:46موسيقى
01:48now have a new sense of purpose, a new sense of living.
01:54I heard about the benefits the swimming in cold water could bring.
01:59That's when I decided I'm going to give that a go because that could change my life around me.
02:04It was like a wake up moment, I started using the techniques that I have seen,
02:09I would sit down, and for two minutes put my mind to one single thing.
02:15I could have my thoughts without having to feel anxiety, stress or pressure.
02:25Watching someone trying new things was really inspiring.
02:30So I decided I was starting the Camino.
02:33It's a very old pilgrimage route, 500 miles across Spain.
02:38Suddenly I was able to do things I could not imagine.
02:42But I started doing mountain biking.
02:45أردت إلى أنت أردت إلى أنت أردت إلى أن أقوم بسرعة إلى تحضير مريضة
02:51إلى أن أعود أردت إلى مراتبه.
02:54أنا أشعر أنك تعتقد أن أنت بحضير وغير وغير وكل شيء إيجاب
03:00أستطيع أن يستعبق التعليب في أن يكون فيه المكان.
03:04هذه هي نهاية المعضة
03:06أردت لأنني أشعر بأنني أريدك أن أستطيع أن أفعل شيئًا
03:11أشعر أن يكون مزيداً جديد
03:14ستكون مزيداً جديد
03:17سعيداً للمشاهدين
03:20سيغيرت الصحيحة تدخلص الوصف
03:24لأنني أشعر أنني أفكرت من أجل
03:26في قدراني على فضر
Comments