00:00Oprah Winfrey flaunts slimmer look while promoting new weight loss book.
00:05Oprah Winfrey shares an in-depth update on her weight loss journey and new obesity book in a people country.
00:10The talk show host is one of people magazine's latest cover stars.
00:15She has undergone a drastic transformation in the last few years.
00:20She opened up about her weight loss journey in honor of a book she co-wrote on obesity.
00:25She gave an update on her weight loss journey.
00:25And her experiences with using a GLP-1 medication, her favorite kind of exercise these days.
00:30And more.
00:31Amid the rise of GLP-1 medications, Winfrey...
00:35The Color Purple actress, has worked on her health for years and recently found a sweet spot.
00:40Maintaining weight loss.
00:42In a people cover story, she introduces a book she co-wrote.
00:45with Dr. Anya M. Jastroboff.
00:47Enough your health, your weight, and what it's like to...
00:50To be free.
00:51Out January 13th.
00:53It explores modern medicine and arguments.
00:55She's obesity isn't always a choice.
00:57I thought it was about discipline and willpower.
01:00She told the publication.
01:01But I stopped blaming myself.
01:04She now uses a...
01:05GLP-1 as a tool to help you manage the messages that are being sent to your brain about overeating.
01:10Taking it weekly or every 10 to 12 days.
01:13She said it's a lifetime...
01:15One thing.
01:16And began taking it gradually for maximum effects.
01:19She also works out...
01:2026 days a week.
01:21She told the magazine.
01:22I feel more alive and more vibrant...
01:25than I've ever been.
01:27She added...
01:28If you have obesity in your gene pool...
01:30I want people to know it's not your fault.
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