Lemon balm (Melissa) is a lemony-mint herb many people use as a gentle evening ritual. In this video, you’ll see what it is, how it feels, when people use it most, simple ways to drink it, and key cautions to keep it safe and light.
Herbal teas affect everyone differently—start small, keep it gentle, and pay attention to how your body responds. If you’re pregnant, under 18, on medication, or unsure, check with a healthcare professional first.
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