हड्डियों को मजबूत_compressed

Name: हड्डियों को मजबूत_compressed
Uploaded: 2026-01-26T06:44:48+00:00
Duration: 25 s
Channel: Health Tips
Description: Drink turmeric milk every night. Eat walnuts and almonds every morning. Have oats or wheat porridge for breakfast. Eat two to four boiled eggs daily. Jaggery and sesame seeds are an excellent combination for bone health.<br />

Health Tips

Drink turmeric milk every night. Eat walnuts and almonds every morning. Have oats or wheat porridge for breakfast. Eat two to four boiled eggs daily. Jaggery and sesame seeds are an excellent combination for bone health.

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