Healthy relationships are rooted in trust, mutual respect, and emotional safety. Yet many people unknowingly remain in unhealthy or toxic relationship patterns that gradually affect their mental health, emotional well-being, and self-worth.
In this episode, Psychologist Dr. Purva Aggarwal explores:
• How toxic relationship patterns develop
• Common signs of emotional and psychological toxicity
• The impact of toxic behaviours on mental health and self-esteem
• Why individuals often stay in unhealthy relationships
• Practical ways to recognise, address, and break toxic cycles
Recognising toxic patterns is the first step toward building healthier relationships and setting stronger emotional boundaries. With awareness, self-reflection, and professional guidance, individuals can move toward more balanced, respectful, and fulfilling connections.
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