【豆知識】快適睡眠を助ける10食品　【Trivia News】10 Foods That Help Promote Restful Sleep

海外情報サイト、womansday.comに、眠りを助けてくれる10の食品が紹介されていたよ。寝る2時間前にこれらの食品を食べると、いつもより早く、質のよい眠りにつけるそうなんだ。不眠症で悩んでいるおともだちは試してみるのもいいかもしれないね。

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An overseas information site, womansday.com, featured 10 foods that help you sleep. Eating these foods two hours before bedtime is said to help you fall asleep faster and enjoy better quality sleep than usual. Friends struggling with insomnia might want to give them a try.