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  • 2 days ago

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00:00the belly filling up the belly with oxygen allowing the baby to receive this nourishment
00:11and then when you're ready just exhale down letting it all out allowing the oxygen to fully
00:20leave your lungs allowing space within your body space for the baby let's take another deep breath
00:29in breathing deep deep down filling up the body with beautiful loving air exhaling letting any stress
00:41and resistance go now i want you to think about positive thoughts let's work on bringing in three
00:53positive manifestations you would like to have happen if you want to say them out loud i would
01:00love to hear them and help them bring into your reality let's take a deep breath in breathing in
01:07your positive affirmation on the exhale speak it to the space okay i just want my husband to come home
01:17for the baby yes i'm sure he will definitely make it how long has he been gone a couple months now
01:27i'm sure he'll be here for the baby when are you due um i've got three more months to go
01:34i'm sure he'll definitely be home in time for let's take another deep breath in
01:40really solidifying this manifestation of your husband coming home breathing it into the body
01:48breathing it into the baby holding it at the top taking an extra sip of air and exhale release any
01:55negativity any doubt any fear allow it to leave the body and back into the space
02:02taking a deep breath in breathing allowing the positive manifestation to enter your body
02:12of your husband's coming home
02:15and exhale
02:19do you know if you're having a boy or a girl i don't know i just wanted to be healthy
02:28yeah i'm sure your baby will be healthy doing these exercises that always helps
02:32yeah just let's roll the head to the right there and then to the left loosening up the neck
02:40feels good if you want to even just rotate on your hips just slightly do a little bit of stretching
02:48forward releasing the back
02:53don't go too far you don't want to strain anything but just enough to get
02:58your back muscles loosened
03:01your hips opening
03:04as it'll be so important for the baby
03:07let's breathe that
03:09back into your body
03:11taking another deep breath in
03:14do you have any names picked out
03:20we've been thinking about some names but nothing solid yet i don't know if it's a girl or a boy
03:29yeah we got a few on the list you know for each
03:33you're doing so good
03:36let's just put our arms back up in the air
03:40keep our breathing exercises and go up up up bringing it back to the top
03:46now i want you to hold it up the top just a little bit longer taking another sip of air in
03:52holding it allow that oxygen to run through your body down into your belly
03:58and when you're exhaling just allow yourself to release
04:02and let go and know that everything is going to work out positively and in your favor
04:07how are you feeling
04:10good
04:12yeah
04:12good thank you
04:14yeah
04:15how are you
04:16ah that tickles
04:17hey babe
04:18i'm home
04:19i'm home
04:20oh my god
04:24surprise
04:24thank you so much
04:27you're welcome
04:27thank you so much
04:28bye
04:29bye
04:29bye
04:30bye
04:31bye
04:31bye
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