Eat Right B-Side

Watch Eat Right B-Side - Al Dionisio on Dailymotion

Transcript

00:00now I can't overemphasize the importance of starch for your heart good kinds popcorn no butter or

00:15oil of course air popped I make it in the pan just like that and brown rice sounds nice or rice mix

00:25spice it up right I saw and Ezekiel bread food for life that's the brand and when you're starting the

00:37nut butters put emphasis on those nuts but later thin them out they won't make you thin they'll make

00:45you large after a while Laura bar corner macabre doesn't that just sound nice all right for me

00:53and all right for you shredded wheat make it one or make it two a bowl no milk you know how it goes

01:01and soy the joy tempeh for your boy put in the tortilla now wouldn't it be nice if you just

01:10laid that bed of rice and put some broccoli soy sauce and maybe some edamame all right that's

01:16your dinner and that's just fine better than that it's great so you can seep soundly into the realm of

01:27loveliness it's about out oh let's go out